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Ингредиенты
- 1 1/2 c. long-grain white rice
- 1 lb cooked lamb fat-trimmed
- 1 tsp salad oil
- 1 c. minced onion
- 2 x garlic cloves pressed or possibly chopped
- 2 Tbsp. curry pwdr
- 1/2 tsp grnd cumin
- 1 3/4 c. chicken broth
- 2 Tbsp. cornstarch Salt to taste Cayenne to taste
- 1 x hard-ripe banana - (6 ounce) diced
- 1 c. plain nonfat yogurt
- 2/3 c. chutney
- 1 c. diced cucumber
- 1/2 c. dry currants
Инструкции
- In a 2- to 3-qt pan, combine rice and 2 3/4 c. water. Bring to a boil over high heat and cook till most of the water is absorbed, 7 to 10 min. Reduce heat to low, cover, and simmer till rice is tender to bite, 10 to 15 min longer.
- Cut the lamb into strips about 1/4-inch thick.
- In a 5- to 6-qt pan over medium heat, combine oil, onion, and garlic; stir often till onion begins to brown lightly, 6 to 7 min.
- Add in curry pwdr and cumin and stir till spices are fragrant, about 30 seconds.
- Stir in meat. Add in 1 1/2 c. broth and bring to a boil over high heat. Mix cornstarch and 1/4 c. broth. Stir into pan and stir till boiling resumes. Add in salt and cayenne to taste. Spoon curry into a bowl.
- Place condiments - banana, yogurt, chutney, cucumber, and currants - in small bowls. Serve curry with rice and condiments to add in to taste.
- This recipe yields 4 servings.
- Comments: "My mother was a very good cook," says Will Bucklin, winemaker at King Estate Winery in Eugene, Oregon. "Fortunately, she forced us to eat a lot of foods we didn't want. I was the youngest in the family. A way to get back at my siblings when they teased me was to eat food they hated and pretend I liked it. One of my real favorites, though, was lamb curry. I loved it because it filled the house with smells of garlic, cumin, and curry spices. She made it from meat left over from a roast leg of lamb."
- Cooked chicken can be substituted for the lamb; increase total broth to 2 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 440 | |
| Calories from Fat 39 | 9% |
| Total Fat 4.49g | 6% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 532mg | 22% |
| Potassium 567mg | 16% |
| Total Carbs 92.22g | 25% |
| Dietary Fiber 4.8g | 16% |
| Sugars 28.9g | 19% |
| Protein 9.98g | 16% |
