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Ингредиенты
- 4-5 lbs lamb cut into 1" square cubes
- 6 tbsp oil
- 1 med onion minced coarsely
- 1 whole bulb garlic (approx 15 cloves) chopped
- 3 tsp salt (more if you like, but start with this)
- 3 tsp tumeric pwdr (yellow curry pwdr)
- 6 tsp Masala pwdr (allspice)
- 1 bunch cilantro
- fresh chilies (start with little bit, add in to desired heat)
- 3 med potatoes, peeled and quartered
- the leaves from 1 stem of curry leaves (optional)
- 4 c. water
Инструкции
- You may have to find an East Indian store and show them this recipe for them to know what you need.
- In a large cooking pot on medium/high heat, add in the oil, and heat till oil is warm, add in onions, and fry till light brown.
- Stir in tumeric pwdr, and 30 secs later add in the garlic and chilies. Mix for about 1 minutes, add in the curry leaves (make sure no stems), and stir in the lamb.
- Add in the Masala pwdr and salt and mix. Cook covered for about 5 mins.
- Add in the water, then cover and cook for 20 min. Add in the potatoes, and cook another 20 min covered.
- Check to see if meat is cooked, potatoes are softened, and taste for salt, and chilies, and sauce has thickened.
- If needed, cook longer till the desired result.
- Garnish with cilantro, serve over rice (basmati is best) and which's it.
- This is the basic recipe, and measurements are also approximate, if the sauce thickens too fast during cooking then add in water until the desired result.
- The sauce, when it's finished should be the same thickness as pancake batter, or possibly clam chowder.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 12 servings | |
| Calories 411 | |
| Calories from Fat 279 | 68% |
| Total Fat 31.03g | 39% |
| Saturated Fat 10.97g | 44% |
| Trans Fat 0.18g | |
| Cholesterol 90mg | 30% |
| Sodium 664mg | 28% |
| Potassium 513mg | 15% |
| Total Carbs 8.37g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.82g | 1% |
| Protein 23.67g | 38% |
