Рецепт Leftover Lamb Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cooked lamb fat-trimmed
2 x garlic cloves pressed or possibly chopped
2 Tbsp. cornstarch Salt to taste Cayenne to taste
1 x hard-ripe banana - (6 ounce) diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
69.38g 		salad oil
1.13g 		onion
36.0g 		curry
3.15g 		cumin
0.26g 		chicken broth
103.51g 		yogurt
61.25g 		chutney
40.83g 		cucumber
24.27g 		currants
18.0g 		Всего в порции Всего в рецепте
Protein (g) 4.95 0.0 0.4 0.4 0.05 1.04 2.13 0.15 0.14 0.73 9.98 39.92
Total Fat (g) 0.46 1.13 0.04 0.44 0.06 0.1 1.99 0.19 0.04 0.05 4.49 17.96
Carbohydrates (g) 55.47 0.0 3.36 1.83 0.12 0.41 2.85 14.32 0.52 13.33 92.22 368.88
Ash (g) 0.44 0.0 0.13 0.18 0.02 0.72 0.44 0.83 0.09 0.42 3.27 13.08
Calories (kcal) 253.219 9.945 14.4 10.238 0.984 7.246 37.363 53.082 2.913 50.94 440.329 1761.316
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) 0.06 н/д 0.36 0.02 н/д н/д н/д н/д 0.0 н/д 0.43 1.72
Glucose (dextrose) (g) 0.01 н/д 0.71 0.04 н/д н/д н/д н/д 0.15 н/д 0.91 3.64
Fructose (g) 0.01 н/д 0.46 0.02 н/д н/д н/д н/д 0.18 н/д 0.69 2.76
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 0.0 32.08 0.3 0.02 101.23 53.84 25.34 23.48 3.46 247.81 991.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.53 0.09 0.01 0.0 2.85 11.89 0.33 12.11 28.9 115.6
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.6 1.0 0.0 0.4 0.0 0.4 0.2 1.2 4.8 19.2
Calcium (mg) 19.425 0.0 8.28 15.057 2.444 6.21 74.113 1.225 3.398 15.48 145.632 582.528
Iron (mg) 2.99 0.0 0.08 0.93 0.17 0.21 0.03 0.36 0.05 0.59 5.41 21.64
Magnesium (mg) 17.344 0.0 3.6 8.001 0.961 1.035 7.35 2.042 2.913 7.38 50.625 202.5
Phosphorus (mg) 79.781 0.0 10.44 10.994 1.31 13.456 58.188 5.717 5.097 22.5 207.482 829.928
Potassium (mg) 79.781 0.0 52.56 48.605 4.694 82.806 94.938 10.208 33.011 160.56 567.161 2268.644
Sodium (mg) 3.469 0.0 1.44 1.638 0.441 163.542 28.175 331.152 0.485 1.44 531.782 2127.128
Zinc (mg) 0.76 0.0 0.06 0.13 0.01 0.07 0.36 0.06 0.04 0.12 1.61 6.44
Copper (mg) 0.153 0.0 0.014 0.026 0.002 0.031 0.006 0.037 0.017 0.085 0.371 1.484
Manganese (mg) 0.756 н/д 0.047 0.135 0.009 0.052 0.0 0.008 0.017 0.085 1.108 4.432
Selenium (mcg) 10.5 0.0 0.2 0.5 0.0 0.0 1.3 0.0 0.0 0.1 12.7 50.8
Vitamin A, IU (IU) 0.0 0.0 0.72 31.059 3.334 0.0 60.638 497.34 17.476 13.14 623.706 2494.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.544 0.168 0.0 16.538 24.908 0.971 0.72 44.848 179.392
Beta Carotene (mcg) 0.0 0.0 0.36 18.648 2.0 0.0 3.063 211.921 7.524 7.74 251.256 1005.024
Vitamin E (mg) 0.08 0.18 0.01 0.69 0.01 0.0 0.04 0.24 0.01 0.02 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 1.176 0.0 0.0 110.656 3.884 0.0 117.156 468.624
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.18 0.0 0.03 н/д н/д н/д н/д 0.0 н/д 0.21 0.84
Tocopherol, delta (mg) н/д 0.02 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 2.7 0.4 0.0 7.2 0.3 0.4 0.8 0.8 12.6 50.4
Thiamin (mg) 0.402 0.0 0.018 0.008 0.002 0.0 0.018 0.0 0.007 0.029 0.484 1.936
Riboflavin (mg) 0.035 0.0 0.011 0.009 0.001 0.01 0.086 0.012 0.007 0.025 0.196 0.784
Niacin (mg) 2.907 0.0 0.043 0.109 0.012 0.528 0.049 0.094 0.01 0.292 4.043 16.172
Pantothenic acid (mg) 0.701 0.0 0.043 н/д н/д 0.01 0.239 0.004 0.058 0.009 1.064 4.256
Vitamin B-6 (mg) 0.111 0.0 0.043 0.036 0.001 0.01 0.018 0.008 0.012 0.054 0.295 1.18
Folate (mcg) 160.256 0.0 6.84 4.851 0.026 0.0 4.288 0.408 3.398 1.8 181.867 727.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.23 0.0 0.0 0.0 0.27 1.08
Choline (mg) 4.0 0.0 2.2 2.0 0.1 н/д 9.3 2.0 1.4 1.9 22.9 91.6
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 0.0 0.004 н/д н/д н/д 0.012 0.0 0.002 н/д 0.074 0.296
Threonine (g) 0.18 0.0 0.007 н/д н/д н/д 0.086 0.004 0.002 н/д 0.28 1.12
Isoleucine (g) 0.215 0.0 0.004 н/д н/д н/д 0.116 0.004 0.002 н/д 0.342 1.368
Leucine (g) 0.409 0.0 0.011 н/д н/д н/д 0.214 0.008 0.007 н/д 0.65 2.6
Lysine (g) 0.18 0.0 0.014 н/д н/д н/д 0.19 0.008 0.007 н/д 0.4 1.6
Methionine (g) 0.118 0.0 0.0 н/д н/д н/д 0.061 0.0 0.002 н/д 0.182 0.728
Cystine (g) 0.104 0.0 0.0 н/д н/д н/д 0.018 0.0 0.002 н/д 0.125 0.5
Phenylalanine (g) 0.264 0.0 0.011 н/д н/д н/д 0.116 0.004 0.007 н/д 0.402 1.608
Tyrosine (g) 0.167 0.0 0.004 н/д н/д н/д 0.11 0.004 0.0 н/д 0.284 1.136
Valine (g) 0.305 0.0 0.007 н/д н/д н/д 0.178 0.004 0.002 н/д 0.497 1.988
Arginine (g) 0.409 0.0 0.036 н/д н/д н/д 0.061 0.008 0.007 н/д 0.522 2.088
Histidine (g) 0.118 0.0 0.004 н/д н/д н/д 0.055 0.004 0.0 н/д 0.181 0.724
Alanine (g) 0.284 0.0 0.007 н/д н/д н/д 0.092 0.004 0.007 н/д 0.395 1.58
Aspartic acid (g) 0.465 0.0 0.032 н/д н/д н/д 0.172 0.008 0.01 н/д 0.687 2.748
Glutamic acid (g) 0.964 0.0 0.094 н/д н/д н/д 0.417 0.037 0.049 н/д 1.56 6.24
Glycine (g) 0.229 0.0 0.011 н/д н/д н/д 0.049 0.004 0.007 н/д 0.3 1.2
Proline (g) 0.236 0.0 0.004 н/д н/д н/д 0.251 0.004 0.002 н/д 0.497 1.988
Serine (g) 0.264 0.0 0.007 н/д н/д н/д 0.135 0.004 0.007 н/д 0.417 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.19 0.014 0.071 0.004 0.031 1.286 0.02 0.002 0.005 1.75 7.0
Phytosterols (mg) н/д 2.329 5.4 2.268 0.179 н/д н/д н/д н/д н/д 10.175 40.7
Monounsaturated Fat (g) 0.146 0.52 0.004 0.175 0.037 0.052 0.545 0.086 0.0 0.009 1.572 6.288
Polyunsaturated (g) 0.125 0.36 0.007 0.081 0.009 0.021 0.055 0.049 0.0 0.032 0.739 2.956