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Ингредиенты
- apx. 3/4 lb. of ham
- 2 1/4 tsp flour
- 1 can condensed cream of mushroom soup
- 1 c. lowfat milk
- 3 c. thinly sliced pared potatoes
- 1 c. thinly sliced pared carrots
- 1/4 c. chopped onion
- 3/4 tsp salt
- 1/4 tsp pepper
Инструкции
- Brown ham lightly on both sides, remove, stir flour into drippings left in skillet, add in soup, then slowly stir in lowfat milk, heat stirring till boiling, in 2 quart. casserole, arrange layers of ham, potatoes, carrots and onions till all are used, sprinkling vegetables with combined salt, pepper. Pour on soup mix. Freeze till ready to use.Thaw and then bake COVERED for one hour, UNCOVER and bake 15 min more or possibly till potatoes and carrots are tender.
- Note I would add in some cheese to the top just befor it finishes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1045g | |
| Calories 704 | |
| Calories from Fat 184 | 26% |
| Total Fat 20.9g | 26% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 3906mg | 163% |
| Potassium 2405mg | 69% |
| Total Carbs 110.59g | 29% |
| Dietary Fiber 11.5g | 38% |
| Sugars 26.69g | 18% |
| Protein 22.04g | 35% |
