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Add a photoПорций: 10
Ингредиенты
- 1/4 c. Extra virgin olive oil
- 1/2 c. Onions -- minced
- 1/2 c. Bell peppers
- 1/4 c. Extra virgin olive oil
- 2 c. Turkey -- cooked/minced
- 2 c. Corn -- frzn
- 1 can Enchilada sauce -- (15 ounce) Undrained
- 3 tsp Chili pwdr
- 1 tsp Salt
- 1/2 c. Regular cheddar cheese -- Shredded
- 1/2 c. Fat-free cheddar cheese
- 10 x Tortillas
Инструкции
- Preheat oven at 350. In a large saucepan, cook onions and bell peppers in oil till tender. Stir in turkey, corn, enchilada sauce, chili pwdr, and salt till cooked through. Spread about 1/4 filling and fat-free cheese on each tortilla, roll up and place seam side down on a baking sheet lined with foil. Sprinkle with remaining cheese. Bake for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 10 servings | |
| Calories 380 | |
| Calories from Fat 169 | 44% |
| Total Fat 19.1g | 24% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 921mg | 38% |
| Potassium 297mg | 8% |
| Total Carbs 37.89g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.15g | 3% |
| Protein 15.68g | 25% |
