Рецепт Lean Breakfast Casserole

• 2 tsp. olive oil
• 1 leek, white and light green part only (or use green onion or red onion if you don't want to buy leeks)
• 5-6 oz. baby spinach leaves, washed and dried if needed
• 24 oz frozen shredded potatoes
• 1/2 cup low-fat cottage cheese, rinsed with cold water and drained well
• 8 eggs + 4 egg whites lightly beaten
• 2 C chopped ham (or other cooked breakfast meat)
• 1 tsp Worcestershire sauce
• salt and fresh ground black pepper to taste
• 1-2 C Shredded cheese (any mixture: jack, cheddar, swiss, etc)

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