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Add a photoQuick and easy and just plain good!!!
Ингредиенты
- 16 ounces Ground Beef
- one teaspoon black pepper
- 1 teaspoon Iodized Salt
- one teaspoon oregano
- one teaspoon garlic powder
- one teaspoon cumin
- one teaspoon onion powder
- 1/4 cup bread crumbs (plain)
- 1/2 cup BBQ sauce (I like regular bottle BBQ sauce) Divided use
Инструкции
- Pre Heat Oven 375 F
- In a mixing bowl add ground beef , all seasonings, and 1/4 of the BBQ sauce, mix well and form an oval loaf, place on a rimmed baking sheet pan and bake 40 minutes, add remaining BBQ sauce to the top and bake 7 additional minutes.
- Remove from oven, slice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 180 | 53% |
| Total Fat 19.98g | 25% |
| Saturated Fat 7.83g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1047mg | 44% |
| Potassium 391mg | 11% |
| Total Carbs 17.91g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 8.97g | 6% |
| Protein 20.96g | 34% |
