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Ингредиенты
- 1 can (15 ounce) chick peas, liquid removed
- 1 c. lowfat sour cream
- 3/4 c. Pesto sauce
- 1 sm. zucchini, shredded
- 1 sm. tomato, minced
- 3/4 c. (3 ounce) shredded Parmesan cheese
Инструкции
- In small bowl, mash chick peas with lowfat sour cream. Spread mix over large platter. Spoon pesto sauce over chick pea mix. Top with zucchini and tomato; sprinkle with Parmesan cheese. Serve with toasted Italian bread slices, bread sticks or possibly assorted crackers. Makes about 5 cups of dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 180 | 65% |
| Total Fat 20.22g | 25% |
| Saturated Fat 7.17g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 570mg | 24% |
| Potassium 256mg | 7% |
| Total Carbs 15.67g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.75g | 1% |
| Protein 9.71g | 16% |
