Рецепт Layered Italian Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chick peas
56.25g |
cream
28.75g |
pesto sauce
21.75g |
zucchini
14.01g |
tomato
13.99g |
parmesan cheese
10.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.78 | 0.6 | 2.01 | 0.17 | 0.12 | 4.02 | 9.71 | 77.68 |
| Total Fat (g) | 0.64 | 5.67 | 10.94 | 0.03 | 0.03 | 2.91 | 20.22 | 161.76 |
| Carbohydrates (g) | 12.72 | 0.83 | 0.75 | 0.47 | 0.55 | 0.36 | 15.67 | 125.36 |
| Ash (g) | 0.91 | 0.24 | н/д | 0.09 | 0.07 | 0.68 | 1.99 | 15.92 |
| Calories (kcal) | 66.938 | 55.488 | 106.793 | 2.242 | 2.518 | 44.12 | 278.098 | 2224.784 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.11 | 0.17 | н/д | 0.28 | 2.24 |
| Fructose (g) | н/д | 0.0 | н/д | 0.13 | 0.19 | н/д | 0.32 | 2.56 |
| Lactose (g) | н/д | 1.01 | н/д | 0.0 | 0.0 | н/д | 1.01 | 8.08 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 39.2 | 21.41 | 7.23 | 13.26 | 13.22 | 2.66 | 96.98 | 775.84 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.01 | 0.13 | 0.24 | 0.37 | н/д | 1.75 | 14.0 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 18.0 | 31.625 | 56.333 | 2.102 | 1.399 | 133.21 | 242.668 | 1941.344 |
| Iron (mg) | 0.76 | 0.05 | 0.41 | 0.05 | 0.04 | 0.09 | 1.4 | 11.2 |
| Magnesium (mg) | 16.313 | 2.875 | 10.875 | 2.382 | 1.539 | 5.422 | 39.406 | 315.248 |
| Phosphorus (mg) | 50.625 | 33.063 | 44.153 | 5.325 | 3.358 | 78.14 | 214.662 | 1717.296 |
| Potassium (mg) | 96.75 | 40.538 | 38.28 | 36.713 | 33.159 | 10.312 | 255.752 | 2046.016 |
| Sodium (mg) | 168.188 | 23.0 | 196.403 | 1.401 | 0.7 | 180.306 | 569.997 | 4559.976 |
| Zinc (mg) | 0.6 | 0.11 | 0.34 | 0.04 | 0.02 | 0.34 | 1.45 | 11.6 |
| Copper (mg) | 0.096 | 0.006 | 0.063 | 0.007 | 0.008 | 0.004 | 0.184 | 1.472 |
| Manganese (mg) | 0.338 | 0.003 | н/д | 0.025 | 0.015 | 0.002 | 0.383 | 3.064 |
| Selenium (mcg) | 1.6 | 0.7 | 0.8 | 0.0 | 0.0 | 2.5 | 5.7 | 45.6 |
| Vitamin A, IU (IU) | 11.813 | 165.6 | н/д | 28.025 | 116.547 | 67.934 | 389.918 | 3119.344 |
| Retinol (mcg) | 0.0 | 46.0 | 8.7 | 0.0 | 0.0 | 11.482 | 66.182 | 529.456 |
| Vitamin A, RAE (mcg_RAE) | 0.563 | 46.575 | 26.535 | 1.401 | 5.876 | 12.97 | 93.92 | 751.36 |
| Beta Carotene (mcg) | 6.75 | 7.475 | 211.193 | 16.815 | 62.821 | н/д | 305.053 | 2440.424 |
| Vitamin E (mg) | н/д | 0.13 | 1.46 | 0.02 | 0.08 | н/д | 1.68 | 13.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 359.995 | н/д | 359.995 | 2879.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 374.318 | 297.766 | 17.209 | н/д | 689.292 | 5514.336 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.02 | н/д | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.3 | 1.3 | 2.4 | 1.8 | 0.0 | 7.9 | 63.2 |
| Thiamin (mg) | 0.017 | 0.012 | 0.011 | 0.007 | 0.006 | 0.004 | 0.056 | 0.448 |
| Riboflavin (mg) | 0.017 | 0.049 | 0.028 | 0.02 | 0.003 | 0.037 | 0.154 | 1.232 |
| Niacin (mg) | 0.079 | 0.032 | 0.154 | 0.069 | 0.083 | 0.031 | 0.447 | 3.576 |
| Pantothenic acid (mg) | 0.169 | 0.098 | н/д | 0.022 | 0.013 | 0.056 | 0.358 | 2.864 |
| Vitamin B-6 (mg) | 0.264 | 0.017 | 0.02 | 0.031 | 0.011 | 0.012 | 0.355 | 2.84 |
| Folate (mcg) | 37.688 | 2.013 | 5.655 | 4.064 | 2.099 | 0.851 | 52.368 | 418.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.09 | 0.0 | 0.0 | 0.15 | 0.32 | 2.56 |
| Choline (mg) | 18.3 | 5.5 | 2.6 | 1.3 | 0.9 | н/д | 28.7 | 229.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.012 | н/д | 0.001 | 0.001 | 0.06 | 0.102 | 0.816 |
| Threonine (g) | 0.101 | 0.035 | н/д | 0.004 | 0.004 | 0.163 | 0.307 | 2.456 |
| Isoleucine (g) | 0.118 | 0.04 | н/д | 0.006 | 0.003 | 0.234 | 0.401 | 3.208 |
| Leucine (g) | 0.197 | 0.078 | н/д | 0.01 | 0.004 | 0.426 | 0.715 | 5.72 |
| Lysine (g) | 0.186 | 0.066 | н/д | 0.01 | 0.004 | 0.408 | 0.674 | 5.392 |
| Methionine (g) | 0.039 | 0.02 | н/д | 0.003 | 0.001 | 0.118 | 0.182 | 1.456 |
| Cystine (g) | 0.039 | 0.009 | н/д | 0.001 | 0.001 | 0.029 | 0.08 | 0.64 |
| Phenylalanine (g) | 0.152 | 0.037 | н/д | 0.006 | 0.01 | 0.237 | 0.442 | 3.536 |
| Tyrosine (g) | 0.068 | 0.037 | н/д | 0.004 | 0.001 | 0.247 | 0.357 | 2.856 |
| Valine (g) | 0.118 | 0.049 | н/д | 0.007 | 0.003 | 0.303 | 0.48 | 3.84 |
| Arginine (g) | 0.264 | 0.029 | н/д | 0.007 | 0.003 | 0.163 | 0.466 | 3.728 |
| Histidine (g) | 0.079 | 0.023 | н/д | 0.004 | 0.001 | 0.171 | 0.279 | 2.232 |
| Alanine (g) | 0.118 | 0.029 | н/д | 0.008 | 0.004 | 0.13 | 0.289 | 2.312 |
| Aspartic acid (g) | 0.326 | 0.063 | н/д | 0.021 | 0.02 | 0.276 | 0.707 | 5.656 |
| Glutamic acid (g) | 0.489 | 0.164 | н/д | 0.018 | 0.06 | 1.014 | 1.746 | 13.968 |
| Glycine (g) | 0.118 | 0.017 | н/д | 0.007 | 0.003 | 0.077 | 0.222 | 1.776 |
| Proline (g) | 0.113 | 0.075 | н/д | 0.006 | 0.003 | 0.517 | 0.712 | 5.696 |
| Serine (g) | 0.141 | 0.046 | н/д | 0.007 | 0.004 | 0.255 | 0.453 | 3.624 |
| Cholesterol (mg) | 0.0 | 14.95 | 3.48 | 0.0 | 0.0 | 7.655 | 26.085 | 208.68 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 3.309 | 1.94 | 0.006 | 0.004 | 1.847 | 7.173 | 57.384 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.979 | н/д | 0.979 | 7.832 |
| Monounsaturated Fat (g) | 0.146 | 1.458 | 6.856 | 0.001 | 0.004 | 0.928 | 9.393 | 75.144 |
| Polyunsaturated (g) | 0.287 | 0.242 | 1.633 | 0.011 | 0.011 | 0.07 | 2.254 | 18.032 |