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Ингредиенты
- 1 1/2 lb Grnd beef
- 1/4 c. Minced onion
- 3/4 c. Rolled oats
- 1/3 c. Catsup
- 1 Tbsp. Mustard
- 1 1/2 tsp Salt
- 3/4 c. Lowfat milk
- 1/4 tsp Pepper
- 1 Tbsp. Firmly packed brown sugar
Инструкции
- 1. For the meatloaves, combine beef, salt, onion, lowfat milk, rolled oats, and pepper. Shape 6 individual ,eat loaves and put in a shallow pan.
- 2. For the topping, combine the catsup, mustard, and brown sugar.
- Spread over the meat loaves.
- 3. Bake at 350F for 35 min.
- Larry says: "Men, when you beat your wife home and you want to cook a supper which is easy and good, here you go!!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 336 | |
| Calories from Fat 184 | 55% |
| Total Fat 20.47g | 26% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 838mg | 35% |
| Potassium 429mg | 12% |
| Total Carbs 14.8g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.22g | 5% |
| Protein 22.49g | 36% |
