Рецепт Larry Booth's Saucy Little Meat Loaves - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
113.4g |
onion
6.0g |
rolled oats
10.23g |
catsup
13.33g |
mustard
2.5g |
salt
1.5g |
milk
30.5g |
pepper
0.09g |
sugar
2.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.07 | 1.34 | 0.23 | 0.11 | 0.0 | 1.03 | 0.01 | 0.0 | 22.49 | 134.94 |
Total Fat (g) | 19.36 | 0.01 | 0.67 | 0.04 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 20.47 | 122.82 |
Carbohydrates (g) | 0.0 | 0.56 | 6.92 | 3.35 | 0.13 | 0.0 | 1.52 | 0.06 | 2.25 | 14.8 | 88.8 |
Ash (g) | 0.98 | 0.02 | 0.18 | 0.49 | 0.09 | 1.5 | 0.23 | 0.0 | 0.01 | 3.5 | 21.0 |
Calories (kcal) | 258.548 | 2.4 | 38.759 | 12.933 | 1.675 | 0.0 | 12.81 | 0.225 | 8.708 | 336.059 | 2016.354 |
Starch (g) | н/д | 0.0 | 5.92 | н/д | 0.02 | н/д | н/д | н/д | н/д | 5.94 | 35.64 |
Sucrose (g) | н/д | 0.06 | 0.1 | 0.0 | 0.01 | н/д | 0.0 | н/д | 2.17 | 2.33 | 13.98 |
Glucose (dextrose) (g) | н/д | 0.12 | 0.0 | 1.57 | 0.01 | н/д | 0.0 | н/д | 0.03 | 1.73 | 10.38 |
Fructose (g) | н/д | 0.08 | 0.0 | 1.24 | 0.0 | н/д | 0.0 | н/д | 0.03 | 1.35 | 8.1 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.59 | н/д | 0.0 | 1.59 | 9.54 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.23 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.23 | 1.38 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 5.35 | 1.11 | 9.22 | 2.07 | 0.0 | 27.43 | 0.01 | 0.03 | 119.84 | 719.04 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.25 | 0.1 | 3.04 | 0.02 | 0.0 | 1.59 | 0.0 | 2.22 | 7.22 | 43.32 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 7.938 | 1.38 | 5.318 | 2.4 | 1.45 | 0.36 | 36.295 | 0.386 | 1.902 | 57.429 | 344.574 |
Iron (mg) | 1.92 | 0.01 | 0.43 | 0.07 | 0.04 | 0.0 | 0.01 | 0.03 | 0.02 | 2.53 | 15.18 |
Magnesium (mg) | 19.278 | 0.6 | 14.113 | 2.533 | 1.225 | 0.015 | 3.355 | 0.171 | 0.206 | 41.496 | 248.976 |
Phosphorus (mg) | 138.346 | 1.74 | 41.929 | 4.4 | 2.65 | 0.0 | 28.975 | 0.153 | 0.092 | 218.285 | 1309.71 |
Potassium (mg) | 278.96 | 8.76 | 37.021 | 50.933 | 3.45 | 0.12 | 45.75 | 1.112 | 3.048 | 429.154 | 2574.924 |
Sodium (mg) | 64.637 | 0.24 | 0.614 | 148.533 | 28.375 | 581.37 | 13.42 | 0.039 | 0.642 | 837.87 | 5027.22 |
Zinc (mg) | 4.07 | 0.01 | 0.37 | 0.03 | 0.02 | 0.0 | 0.13 | 0.0 | 0.0 | 4.64 | 27.84 |
Copper (mg) | 0.068 | 0.002 | 0.04 | 0.024 | 0.002 | 0.0 | 0.003 | 0.001 | 0.001 | 0.142 | 0.852 |
Manganese (mg) | 0.023 | 0.008 | 0.371 | 0.017 | 0.011 | 0.002 | 0.0 | 0.005 | 0.001 | 0.437 | 2.622 |
Selenium (mcg) | 13.7 | 0.0 | 3.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 18.6 | 111.6 |
Vitamin A, IU (IU) | 0.0 | 0.12 | 0.0 | 124.4 | 1.775 | 0.0 | 59.78 | 0.264 | 0.0 | 186.339 | 1118.034 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 17.69 | 106.14 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.267 | 0.1 | 0.0 | 17.69 | 0.013 | 0.0 | 24.07 | 144.42 |
Beta Carotene (mcg) | н/д | 0.06 | 0.0 | 74.667 | 0.725 | 0.0 | 0.61 | 0.138 | 0.0 | 76.199 | 457.194 |
Vitamin E (mg) | н/д | 0.0 | 0.04 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 15.86 | н/д | н/д | 15.86 | 95.16 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 2227.867 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 2227.872 | 13367.232 |
Lutein + zeaxanthin (mcg) | н/д | 0.24 | 18.408 | 0.0 | 0.45 | 0.0 | 0.0 | 0.181 | 0.0 | 19.279 | 115.674 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.02 | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
Thiamin (mg) | 0.068 | 0.003 | 0.047 | 0.001 | 0.009 | 0.0 | 0.006 | 0.0 | 0.0 | 0.134 | 0.804 |
Riboflavin (mg) | 0.261 | 0.002 | 0.016 | 0.017 | 0.001 | 0.0 | 0.058 | 0.0 | 0.0 | 0.355 | 2.13 |
Niacin (mg) | 4.774 | 0.007 | 0.116 | 0.191 | 0.013 | 0.0 | 0.027 | 0.001 | 0.003 | 5.131 | 30.786 |
Pantothenic acid (mg) | 0.408 | 0.007 | 0.115 | 0.007 | 0.008 | 0.0 | 0.11 | н/д | 0.003 | 0.657 | 3.942 |
Vitamin B-6 (mg) | 0.272 | 0.007 | 0.01 | 0.02 | 0.002 | 0.0 | 0.012 | 0.0 | 0.001 | 0.324 | 1.944 |
Folate (mcg) | 7.938 | 1.14 | 3.273 | 1.333 | 0.175 | 0.0 | 1.525 | 0.009 | 0.023 | 15.415 | 92.49 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 2.3 | 13.8 |
Choline (mg) | н/д | 0.4 | 4.1 | 1.7 | 0.6 | 0.0 | 5.4 | 0.0 | 0.1 | 12.2 | 73.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.018 | 0.003 | 0.0 | 0.0 | 0.012 | н/д | н/д | 0.034 | 0.204 |
Threonine (g) | н/д | 0.001 | 0.039 | 0.008 | 0.004 | 0.0 | 0.027 | н/д | н/д | 0.08 | 0.48 |
Isoleucine (g) | н/д | 0.001 | 0.051 | 0.007 | 0.004 | 0.0 | 0.058 | н/д | н/д | 0.12 | 0.72 |
Leucine (g) | н/д | 0.002 | 0.1 | 0.011 | 0.008 | 0.0 | 0.116 | н/д | н/д | 0.236 | 1.416 |
Lysine (g) | н/д | 0.002 | 0.065 | 0.011 | 0.007 | 0.0 | 0.088 | н/д | н/д | 0.174 | 1.044 |
Methionine (g) | н/д | 0.0 | 0.021 | 0.003 | 0.002 | 0.0 | 0.024 | н/д | н/д | 0.051 | 0.306 |
Cystine (g) | н/д | 0.0 | 0.047 | 0.003 | 0.002 | 0.0 | 0.037 | н/д | н/д | 0.088 | 0.528 |
Phenylalanine (g) | н/д | 0.002 | 0.069 | 0.008 | 0.004 | 0.0 | 0.052 | н/д | н/д | 0.134 | 0.804 |
Tyrosine (g) | н/д | 0.001 | 0.041 | 0.005 | 0.004 | 0.0 | 0.043 | н/д | н/д | 0.093 | 0.558 |
Valine (g) | н/д | 0.001 | 0.071 | 0.008 | 0.005 | 0.0 | 0.067 | н/д | н/д | 0.152 | 0.912 |
Arginine (g) | н/д | 0.006 | 0.087 | 0.007 | 0.007 | 0.0 | 0.031 | н/д | н/д | 0.137 | 0.822 |
Histidine (g) | н/д | 0.001 | 0.029 | 0.005 | 0.003 | 0.0 | 0.024 | н/д | н/д | 0.062 | 0.372 |
Alanine (g) | н/д | 0.001 | 0.057 | 0.012 | 0.004 | 0.0 | 0.034 | н/д | н/д | 0.108 | 0.648 |
Aspartic acid (g) | н/д | 0.005 | 0.125 | 0.047 | 0.01 | 0.0 | 0.095 | н/д | н/д | 0.281 | 1.686 |
Glutamic acid (g) | н/д | 0.016 | 0.289 | 0.147 | 0.019 | 0.0 | 0.238 | н/д | н/д | 0.708 | 4.248 |
Glycine (g) | н/д | 0.002 | 0.065 | 0.007 | 0.006 | 0.0 | 0.018 | н/д | н/д | 0.098 | 0.588 |
Proline (g) | н/д | 0.001 | 0.046 | 0.008 | 0.009 | 0.0 | 0.11 | н/д | н/д | 0.174 | 1.044 |
Serine (g) | н/д | 0.001 | 0.073 | 0.009 | 0.005 | 0.0 | 0.064 | н/д | н/д | 0.152 | 0.912 |
Cholesterol (mg) | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 79.77 | 478.62 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.002 | 0.114 | 0.005 | 0.006 | 0.0 | 0.192 | 0.001 | 0.0 | 8.043 | 48.258 |
Phytosterols (mg) | н/д | 0.9 | н/д | 0.933 | н/д | 0.0 | н/д | 0.081 | н/д | 1.915 | 11.49 |
Monounsaturated Fat (g) | 8.403 | 0.001 | 0.202 | 0.007 | 0.066 | 0.0 | 0.085 | 0.001 | 0.0 | 8.765 | 52.59 |
Polyunsaturated (g) | 0.805 | 0.001 | 0.235 | 0.017 | 0.024 | 0.0 | 0.012 | 0.001 | 0.0 | 1.096 | 6.576 |