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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		onion
6.0g 		rolled oats
10.23g 		catsup
13.33g 		mustard
2.5g 		salt
1.5g 		milk
30.5g 		pepper
0.09g 		sugar
2.29g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.07 1.34 0.23 0.11 0.0 1.03 0.01 0.0 22.49 134.94
Total Fat (g) 19.36 0.01 0.67 0.04 0.1 0.0 0.3 0.0 0.0 20.47 122.82
Carbohydrates (g) 0.0 0.56 6.92 3.35 0.13 0.0 1.52 0.06 2.25 14.8 88.8
Ash (g) 0.98 0.02 0.18 0.49 0.09 1.5 0.23 0.0 0.01 3.5 21.0
Calories (kcal) 258.548 2.4 38.759 12.933 1.675 0.0 12.81 0.225 8.708 336.059 2016.354
Starch (g) н/д 0.0 5.92 н/д 0.02 н/д н/д н/д н/д 5.94 35.64
Sucrose (g) н/д 0.06 0.1 0.0 0.01 н/д 0.0 н/д 2.17 2.33 13.98
Glucose (dextrose) (g) н/д 0.12 0.0 1.57 0.01 н/д 0.0 н/д 0.03 1.73 10.38
Fructose (g) н/д 0.08 0.0 1.24 0.0 н/д 0.0 н/д 0.03 1.35 8.1
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 1.59 н/д 0.0 1.59 9.54
Maltose (g) н/д 0.0 0.0 0.23 0.0 н/д 0.0 н/д 0.0 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 5.35 1.11 9.22 2.07 0.0 27.43 0.01 0.03 119.84 719.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.1 3.04 0.02 0.0 1.59 0.0 2.22 7.22 43.32
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 7.938 1.38 5.318 2.4 1.45 0.36 36.295 0.386 1.902 57.429 344.574
Iron (mg) 1.92 0.01 0.43 0.07 0.04 0.0 0.01 0.03 0.02 2.53 15.18
Magnesium (mg) 19.278 0.6 14.113 2.533 1.225 0.015 3.355 0.171 0.206 41.496 248.976
Phosphorus (mg) 138.346 1.74 41.929 4.4 2.65 0.0 28.975 0.153 0.092 218.285 1309.71
Potassium (mg) 278.96 8.76 37.021 50.933 3.45 0.12 45.75 1.112 3.048 429.154 2574.924
Sodium (mg) 64.637 0.24 0.614 148.533 28.375 581.37 13.42 0.039 0.642 837.87 5027.22
Zinc (mg) 4.07 0.01 0.37 0.03 0.02 0.0 0.13 0.0 0.0 4.64 27.84
Copper (mg) 0.068 0.002 0.04 0.024 0.002 0.0 0.003 0.001 0.001 0.142 0.852
Manganese (mg) 0.023 0.008 0.371 0.017 0.011 0.002 0.0 0.005 0.001 0.437 2.622
Selenium (mcg) 13.7 0.0 3.0 0.0 0.8 0.0 1.0 0.0 0.0 18.6 111.6
Vitamin A, IU (IU) 0.0 0.12 0.0 124.4 1.775 0.0 59.78 0.264 0.0 186.339 1118.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 17.69 106.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.267 0.1 0.0 17.69 0.013 0.0 24.07 144.42
Beta Carotene (mcg) н/д 0.06 0.0 74.667 0.725 0.0 0.61 0.138 0.0 76.199 457.194
Vitamin E (mg) н/д 0.0 0.04 0.19 0.01 0.0 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.86 н/д н/д 15.86 95.16
Lycopene (mcg) н/д 0.0 0.0 2227.867 0.0 0.0 0.0 0.005 0.0 2227.872 13367.232
Lutein + zeaxanthin (mcg) н/д 0.24 18.408 0.0 0.45 0.0 0.0 0.181 0.0 19.279 115.674
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.02 0.05 н/д 0.0 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.068 0.003 0.047 0.001 0.009 0.0 0.006 0.0 0.0 0.134 0.804
Riboflavin (mg) 0.261 0.002 0.016 0.017 0.001 0.0 0.058 0.0 0.0 0.355 2.13
Niacin (mg) 4.774 0.007 0.116 0.191 0.013 0.0 0.027 0.001 0.003 5.131 30.786
Pantothenic acid (mg) 0.408 0.007 0.115 0.007 0.008 0.0 0.11 н/д 0.003 0.657 3.942
Vitamin B-6 (mg) 0.272 0.007 0.01 0.02 0.002 0.0 0.012 0.0 0.001 0.324 1.944
Folate (mcg) 7.938 1.14 3.273 1.333 0.175 0.0 1.525 0.009 0.023 15.415 92.49
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 2.3 13.8
Choline (mg) н/д 0.4 4.1 1.7 0.6 0.0 5.4 0.0 0.1 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.018 0.003 0.0 0.0 0.012 н/д н/д 0.034 0.204
Threonine (g) н/д 0.001 0.039 0.008 0.004 0.0 0.027 н/д н/д 0.08 0.48
Isoleucine (g) н/д 0.001 0.051 0.007 0.004 0.0 0.058 н/д н/д 0.12 0.72
Leucine (g) н/д 0.002 0.1 0.011 0.008 0.0 0.116 н/д н/д 0.236 1.416
Lysine (g) н/д 0.002 0.065 0.011 0.007 0.0 0.088 н/д н/д 0.174 1.044
Methionine (g) н/д 0.0 0.021 0.003 0.002 0.0 0.024 н/д н/д 0.051 0.306
Cystine (g) н/д 0.0 0.047 0.003 0.002 0.0 0.037 н/д н/д 0.088 0.528
Phenylalanine (g) н/д 0.002 0.069 0.008 0.004 0.0 0.052 н/д н/д 0.134 0.804
Tyrosine (g) н/д 0.001 0.041 0.005 0.004 0.0 0.043 н/д н/д 0.093 0.558
Valine (g) н/д 0.001 0.071 0.008 0.005 0.0 0.067 н/д н/д 0.152 0.912
Arginine (g) н/д 0.006 0.087 0.007 0.007 0.0 0.031 н/д н/д 0.137 0.822
Histidine (g) н/д 0.001 0.029 0.005 0.003 0.0 0.024 н/д н/д 0.062 0.372
Alanine (g) н/д 0.001 0.057 0.012 0.004 0.0 0.034 н/д н/д 0.108 0.648
Aspartic acid (g) н/д 0.005 0.125 0.047 0.01 0.0 0.095 н/д н/д 0.281 1.686
Glutamic acid (g) н/д 0.016 0.289 0.147 0.019 0.0 0.238 н/д н/д 0.708 4.248
Glycine (g) н/д 0.002 0.065 0.007 0.006 0.0 0.018 н/д н/д 0.098 0.588
Proline (g) н/д 0.001 0.046 0.008 0.009 0.0 0.11 н/д н/д 0.174 1.044
Serine (g) н/д 0.001 0.073 0.009 0.005 0.0 0.064 н/д н/д 0.152 0.912
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 79.77 478.62
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.114 0.005 0.006 0.0 0.192 0.001 0.0 8.043 48.258
Phytosterols (mg) н/д 0.9 н/д 0.933 н/д 0.0 н/д 0.081 н/д 1.915 11.49
Monounsaturated Fat (g) 8.403 0.001 0.202 0.007 0.066 0.0 0.085 0.001 0.0 8.765 52.59
Polyunsaturated (g) 0.805 0.001 0.235 0.017 0.024 0.0 0.012 0.001 0.0 1.096 6.576