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Add a photoПорций: 4
Ингредиенты
- 1 x Pink salmon, liquid removed
- 1 x Egg or possibly 2 egg whites
- 1/2 c. Cornflake cereal, crushed
- 1/4 c. Onion, chopped
- 2 Tbsp. Lemon juice
- 1 tsp Oil
Инструкции
- Mash salmon with fork. Add in egg whites, crushed creal, onion and lemon juice. Mix throughly; form 4 patties. Heat oil over medium heat in a nonstick skillet. Add in patties and cook 6-8 munutes or possibly till brown; turn and cook 4-6 munutes or possibly till brown.
- Serving size: 4-ounce patty Calories: 220
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 80 | 60% |
| Total Fat 8.87g | 11% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 74mg | 25% |
| Sodium 45mg | 2% |
| Potassium 217mg | 6% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.65g | 0% |
| Protein 11.62g | 19% |
