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Add a photoПорций: 6
Ингредиенты
- 1 med Onion, minced
- 2 Tbsp. Whole wheat flour
- 4 c. Vegetable stock
- 2 med Carrots, sliced
- 1/4 tsp Marjoram
- 3 c. Brussel Sprouts, halved
- 2 c. Cooked baby lima beans
- 2 Tbsp. Parsley, chopped
Инструкции
- Place onions in a large heavy bottomed sauce pan and saute/fry in water till lightly browned, stirring often. Stir in the flour. then add in the stock, carrots and marjoram. Bring to a boil then reduce heat and simmer for 10 min.
- Add in the brussel sprouts. Return to a boil then simmer for another 10 mihnutes. Add in the beans and parsley. Stir and coom unitl heated through before serving. Don't overcook; the brussels sprouts should remain crisp-tender.
- ** For a vegetarian main meal, serve over 3 c. of cooked brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 6 servings | |
| Calories 248 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 661mg | 28% |
| Potassium 1276mg | 36% |
| Total Carbs 48.34g | 13% |
| Dietary Fiber 13.9g | 46% |
| Sugars 8.83g | 6% |
| Protein 14.8g | 24% |
