Рецепт Lancaster Bean And Vegetable Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
16.5g |
flour
2.5g |
stock
156.67g |
carrots
18.1g |
marjoram
0.03g |
brussel sprouts
39.6g |
lima beans
59.33g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.34 | 0.0 | 0.17 | 0.0 | 1.34 | 12.73 | 0.04 | 14.8 | 88.8 |
Total Fat (g) | 0.02 | 0.05 | 0.0 | 0.04 | 0.0 | 0.12 | 0.41 | 0.01 | 0.65 | 3.9 |
Carbohydrates (g) | 1.54 | 1.81 | 2.01 | 1.73 | 0.02 | 3.54 | 37.61 | 0.08 | 48.34 | 290.04 |
Ash (g) | 0.06 | 0.04 | 1.75 | 0.18 | 0.0 | 0.54 | 2.55 | 0.03 | 5.15 | 30.9 |
Calories (kcal) | 6.6 | 8.475 | 7.833 | 7.42 | 0.068 | 17.028 | 200.547 | 0.433 | 248.404 | 1490.424 |
Starch (g) | 0.0 | н/д | н/д | 0.26 | н/д | н/д | н/д | н/д | 0.26 | 1.56 |
Sucrose (g) | 0.16 | н/д | н/д | 0.65 | н/д | 0.18 | н/д | н/д | 1.0 | 6.0 |
Glucose (dextrose) (g) | 0.33 | н/д | н/д | 0.11 | н/д | 0.32 | н/д | н/д | 0.75 | 4.5 |
Fructose (g) | 0.21 | н/д | н/д | 0.1 | н/д | 0.37 | н/д | н/д | 0.68 | 4.08 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.7 | 0.26 | 152.91 | 15.98 | 0.0 | 34.06 | 6.03 | 1.06 | 224.99 | 1349.94 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.01 | 1.33 | 0.86 | 0.0 | 0.87 | 5.04 | 0.01 | 8.83 | 52.98 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 1.5 | 11.3 | 0.0 | 13.9 | 83.4 |
Calcium (mg) | 3.795 | 0.85 | 0.0 | 5.972 | 0.498 | 16.632 | 48.06 | 1.661 | 77.467 | 464.802 |
Iron (mg) | 0.03 | 0.1 | 0.0 | 0.05 | 0.02 | 0.55 | 4.46 | 0.07 | 5.29 | 31.74 |
Magnesium (mg) | 1.65 | 3.45 | н/д | 2.172 | 0.087 | 9.108 | 132.907 | 0.602 | 149.974 | 899.844 |
Phosphorus (mg) | 4.785 | 8.65 | н/д | 6.334 | 0.077 | 27.324 | 228.433 | 0.698 | 276.301 | 1657.806 |
Potassium (mg) | 24.09 | 10.125 | н/д | 57.909 | 0.381 | 154.044 | 1022.907 | 6.666 | 1276.122 | 7656.732 |
Sodium (mg) | 0.66 | 0.125 | 626.667 | 12.487 | 0.019 | 9.9 | 10.68 | 0.674 | 661.211 | 3967.266 |
Zinc (mg) | 0.03 | 0.07 | н/д | 0.04 | 0.0 | 0.17 | 1.68 | 0.01 | 2.0 | 12.0 |
Copper (mg) | 0.007 | 0.01 | н/д | 0.009 | 0.0 | 0.028 | 0.439 | 0.002 | 0.494 | 2.964 |
Manganese (mg) | 0.021 | 0.095 | н/д | 0.025 | 0.001 | 0.135 | 0.991 | 0.002 | 1.271 | 7.626 |
Selenium (mcg) | 0.1 | 1.8 | н/д | 0.0 | 0.0 | 0.6 | 4.3 | 0.0 | 6.8 | 40.8 |
Vitamin A, IU (IU) | 0.33 | 0.225 | 333.7 | 3023.229 | 2.017 | 298.584 | 0.0 | 101.369 | 3759.454 | 22556.724 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 151.107 | 0.101 | 15.048 | 0.0 | 5.066 | 171.322 | 1027.932 |
Beta Carotene (mcg) | 0.165 | 0.125 | н/д | 1499.309 | 1.202 | 178.2 | 0.0 | 60.816 | 1739.817 | 10438.902 |
Vitamin E (mg) | 0.0 | 0.02 | н/д | 0.12 | 0.0 | 0.35 | 0.43 | 0.01 | 0.93 | 5.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.66 | 5.5 | н/д | 46.327 | 0.216 | 629.64 | 0.0 | 66.917 | 749.26 | 4495.56 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 33.7 | 0.0 | 1.6 | 37.6 | 225.6 |
Thiamin (mg) | 0.008 | 0.011 | н/д | 0.013 | 0.0 | 0.055 | 0.303 | 0.001 | 0.391 | 2.346 |
Riboflavin (mg) | 0.005 | 0.006 | н/д | 0.011 | 0.0 | 0.036 | 0.119 | 0.001 | 0.177 | 1.062 |
Niacin (mg) | 0.02 | 0.159 | н/д | 0.177 | 0.001 | 0.297 | 0.914 | 0.016 | 1.584 | 9.504 |
Pantothenic acid (mg) | 0.02 | 0.025 | н/д | 0.049 | н/д | 0.123 | 0.807 | 0.005 | 1.028 | 6.168 |
Vitamin B-6 (mg) | 0.02 | 0.009 | н/д | 0.025 | 0.0 | 0.087 | 0.303 | 0.001 | 0.445 | 2.67 |
Folate (mcg) | 3.135 | 1.1 | н/д | 3.438 | 0.069 | 24.156 | 234.367 | 1.829 | 268.094 | 1608.564 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 0.8 | н/д | 1.6 | 0.0 | 7.6 | 57.4 | 0.2 | 68.5 | 411.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.005 | н/д | 0.002 | н/д | 0.016 | 0.148 | 0.001 | 0.173 | 1.038 |
Threonine (g) | 0.003 | 0.01 | н/д | 0.034 | н/д | 0.048 | 0.552 | 0.001 | 0.648 | 3.888 |
Isoleucine (g) | 0.002 | 0.013 | н/д | 0.014 | н/д | 0.051 | 0.67 | 0.001 | 0.752 | 4.512 |
Leucine (g) | 0.005 | 0.023 | н/д | 0.018 | н/д | 0.059 | 1.098 | 0.002 | 1.206 | 7.236 |
Lysine (g) | 0.007 | 0.01 | н/д | 0.018 | н/д | 0.059 | 0.854 | 0.002 | 0.95 | 5.7 |
Methionine (g) | 0.0 | 0.005 | н/д | 0.004 | н/д | 0.012 | 0.16 | 0.0 | 0.181 | 1.086 |
Cystine (g) | 0.0 | 0.008 | н/д | 0.014 | н/д | 0.008 | 0.142 | 0.0 | 0.173 | 1.038 |
Phenylalanine (g) | 0.005 | 0.016 | н/д | 0.011 | н/д | 0.04 | 0.736 | 0.002 | 0.809 | 4.854 |
Tyrosine (g) | 0.002 | 0.01 | н/д | 0.007 | н/д | н/д | 0.451 | 0.001 | 0.471 | 2.826 |
Valine (g) | 0.003 | 0.016 | н/д | 0.013 | н/д | 0.063 | 0.765 | 0.002 | 0.862 | 5.172 |
Arginine (g) | 0.017 | 0.016 | н/д | 0.016 | н/д | 0.079 | 0.783 | 0.001 | 0.913 | 5.478 |
Histidine (g) | 0.002 | 0.008 | н/д | 0.007 | н/д | 0.032 | 0.392 | 0.001 | 0.441 | 2.646 |
Alanine (g) | 0.003 | 0.012 | н/д | 0.02 | н/д | н/д | 0.653 | 0.002 | 0.691 | 4.146 |
Aspartic acid (g) | 0.015 | 0.018 | н/д | 0.034 | н/д | н/д | 1.644 | 0.003 | 1.714 | 10.284 |
Glutamic acid (g) | 0.043 | 0.108 | н/д | 0.067 | н/д | н/д | 1.804 | 0.003 | 2.025 | 12.15 |
Glycine (g) | 0.005 | 0.014 | н/д | 0.009 | н/д | н/д | 0.54 | 0.002 | 0.569 | 3.414 |
Proline (g) | 0.002 | 0.036 | н/д | 0.009 | н/д | н/д | 0.581 | 0.003 | 0.63 | 3.78 |
Serine (g) | 0.003 | 0.016 | н/д | 0.009 | н/д | н/д | 0.848 | 0.002 | 0.879 | 5.274 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.008 | 0.0 | 0.007 | 0.0 | 0.024 | 0.095 | 0.002 | 0.142 | 0.852 |
Phytosterols (mg) | 2.475 | н/д | н/д | н/д | 0.015 | 9.504 | н/д | 0.06 | 12.054 | 72.324 |
Monounsaturated Fat (g) | 0.002 | 0.006 | н/д | 0.002 | 0.0 | 0.008 | 0.036 | 0.004 | 0.057 | 0.342 |
Polyunsaturated (g) | 0.003 | 0.02 | н/д | 0.022 | 0.001 | 0.059 | 0.184 | 0.001 | 0.29 | 1.74 |