Это предварительный просмотр рецепта "Lancaster Bean And Vegetable Soup".

• Click here to print
• или вернитесь к рецепту Lancaster Bean And Vegetable Soup.

Рецепт Lancaster Bean And Vegetable Soup

by Global Cookbook

Ингредиенты

1 med Onion, minced 2 Tbsp. Whole wheat flour 4 c. Vegetable stock 2 med Carrots, sliced

1/4 tsp Marjoram 3 c. Brussel Sprouts, halved 2 c. Cooked baby lima beans 2 Tbsp. Parsley, chopped

Инструкции

1. Place onions in a large heavy bottomed sauce pan and saute/fry in water till lightly browned, stirring often. Stir in the flour. then add in the stock, carrots and marjoram. Bring to a boil then reduce heat and simmer for 10 min.
2. Add in the brussel sprouts. Return to a boil then simmer for another 10 mihnutes. Add in the beans and parsley. Stir and coom unitl heated through before serving. Don't overcook; the brussels sprouts should remain crisp-tender.
3. For a vegetarian main meal, serve over 3 c. of cooked brown rice.

© 2024 CookEatShare