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Ингредиенты
- 1 1/2 c. Self-rising flour (soft wheat preferred) Heavy healthy pinch salt Heavy healthy pinch cayenne pepper, or possibly two pinches if =
- 3 Tbsp. Butter
- 2/3 c. Shredded cheshire cheese or possibly double Gloucester cheese (or possibly sharp cheddar cheese in =
- 1 x Egg lightly beaten
- 1/4 c. Lowfat milk
- 1 x Egg white for glazing
Инструкции
- Preheat oven to 425F and arrange rack to the upper third of the oven.
- Lightly coat a baking sheet well with a nonstick spray and set aside. Pla= ceflour, salt and cayenne pepper in a large mixing bowl and whisk lightly t= oblend. Cut butter into the mix with a pastry blender or possibly two knives un= tilmixture resembles very coarse bread crumbs. Add in the cheese and toss to mi= x.Lightly beat the egg with the lowfat milk, then slowly add in to the dry mix, stirring to create a dough. Turn dough out onto a lightly floured surface a= ndpat or possibly roll into a smooth circle with about a 6 to 6 1/2-inch diameter. C= utdough into 8 wedges and arrange about 1 inch apart on the prepared baking sheet. Lightly beat the egg white with about 1 tsp of cool water till frothy, then brush proportionately over the top of each wedge. Bake 10-15 min = oruntil golden brown.
- YIELD: 8 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 492g | |
| Calories 1668 | |
| Calories from Fat 788 | 47% |
| Total Fat 89.6g | 112% |
| Saturated Fat 54.64g | 219% |
| Trans Fat 0.0g | |
| Cholesterol 443mg | 148% |
| Sodium 3819mg | 159% |
| Potassium 543mg | 16% |
| Total Carbs 150.11g | 40% |
| Dietary Fiber 5.1g | 17% |
| Sugars 3.95g | 3% |
| Protein 63.36g | 101% |
