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Ингредиенты
- 1 c. Emeril's Vegetarian Microwave Black Bean Chili (see recipe)
- 1 Tbsp. chopped jalapeno or possibly to taste
- 1 c. minced seeded ripe tomato
- 1 c. grated cheddar
- 1 c. lowfat sour cream
- 1 c. shredded lettuce
- 1/2 c. finely-minced green onions
- 1 x ripe avocado peeled, seeded, and diced
- 2 Tbsp. chopped fresh cilantro Tortilla Chips for dipping
Инструкции
- In a 9-inch pie dish, spread the black bean chili. Layer the remaining ingredients in the order given, spreading each one to the edge of the dish. Serve with the tortilla chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 709g | |
| Calories 1238 | |
| Calories from Fat 967 | 78% |
| Total Fat 109.51g | 137% |
| Saturated Fat 57.27g | 229% |
| Trans Fat 0.0g | |
| Cholesterol 258mg | 86% |
| Sodium 1033mg | 43% |
| Potassium 1620mg | 46% |
| Total Carbs 29.56g | 8% |
| Dietary Fiber 12.3g | 41% |
| Sugars 14.61g | 10% |
| Protein 42.79g | 68% |
