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Ингредиенты
- 1 lb Grnd lamb
- 2 x Large eggs, lightly beaten
- 1 1/4 c. Stale breadcrumbs
- 2 x Onions, grated
- 2 Tbsp. Minced fresh parsley
- 1/2 tsp Grnd cinnamon
- 1 tsp Grnd cumin
- 1/2 tsp Chili pwdr
- 2 tsp Tumeric
- 1 tsp Grnd allspice
Инструкции
- Blend or possibly process all ingredients till smooth and pasty. Shape 1/4 c. lamb mix around skewer in and elongated (3 to 4 inch) sausage shape along length of skewer; repeat with remaining mix.
- Tip: if using wooden skewers, soak in water before shaping meat.
- Just before serving, grill or possibly barbecue kofta till cooked. Serve with yogurt sauce.
- Yogurt Sauce:1/2 c. plain yogurt 2 tsp lemon juice 2 Tbsp tahini paste 1 clove garlic, crushed 2 Tbsp water
- Combine all ingredients in bowl; mix well.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 518 | |
| Calories from Fat 280 | 54% |
| Total Fat 31.17g | 39% |
| Saturated Fat 12.81g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 356mg | 15% |
| Potassium 483mg | 14% |
| Total Carbs 30.95g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.47g | 3% |
| Protein 27.24g | 44% |
