Рецепт Lamb Kofta With Yogurt Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lamb 113.4g	eggs 24.64g	breadcrumbs 33.75g	onions 49.5g	parsley 1.81g	cinnamon 0.33g	cumin 0.53g	chili 0.33g	tumeric 1.1g	allspice 0.48g	Всего в порции	Всего в рецепте
Protein (g)	18.78	3.1	4.51	0.54	0.05	0.01	0.09	0.04	0.09	0.03	27.24	108.96
Total Fat (g)	26.55	2.45	1.79	0.05	0.01	0.0	0.12	0.05	0.11	0.04	31.17	124.68
Carbohydrates (g)	0.0	0.19	24.29	4.62	0.11	0.26	0.23	0.18	0.71	0.34	30.95	123.8
Ash (g)	0.99	0.21	0.97	0.17	0.04	0.01	0.04	0.03	0.07	0.02	2.55	10.2
Calories (kcal)	319.781	35.235	133.313	19.8	0.65	0.803	1.969	1.021	3.894	1.249	517.714	2070.856
Starch (g)	н/д	н/д	20.14	0.0	н/д	н/д	н/д	н/д	н/д	н/д	20.14	80.56
Sucrose (g)	н/д	0.03	0.0	0.49	н/д	0.0	н/д	0.0	0.03	н/д	0.55	2.2
Glucose (dextrose) (g)	н/д	0.05	0.61	0.98	н/д	0.0	н/д	0.01	0.0	н/д	1.66	6.64
Fructose (g)	н/д	0.03	0.83	0.64	н/д	0.0	н/д	0.01	0.0	н/д	1.52	6.08
Lactose (g)	н/д	0.03	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.03	0.12
Maltose (g)	н/д	0.03	0.65	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.68	2.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.44	18.69	2.2	44.11	1.58	0.03	0.04	0.03	0.12	0.04	134.28	537.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	2.09	2.1	0.02	0.01	0.01	0.02	0.04	н/д	4.47	17.88
Galactose (g)	н/д	0.03	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	1.5	0.8	0.1	0.2	0.1	0.1	0.2	0.1	3.1	12.4
Calcium (mg)	18.144	13.059	61.763	11.385	2.491	3.257	4.888	0.904	2.013	3.14	121.042	484.168
Iron (mg)	1.76	0.45	1.63	0.1	0.11	0.03	0.35	0.05	0.46	0.03	4.97	19.88
Magnesium (mg)	23.813	2.957	14.513	4.95	0.903	0.195	1.922	0.553	2.123	0.641	52.569	210.276
Phosphorus (mg)	178.034	47.062	55.688	14.355	1.047	0.208	2.62	0.985	2.948	0.537	303.483	1213.932
Potassium (mg)	251.742	33.018	66.15	72.27	10.0	1.401	9.387	6.227	27.775	4.959	482.929	1931.716
Sodium (mg)	66.905	34.496	247.05	1.98	1.011	0.033	0.882	3.283	0.418	0.366	356.422	1425.688
Zinc (mg)	3.87	0.27	0.49	0.08	0.02	0.01	0.03	0.01	0.05	0.0	4.83	19.32
Copper (mg)	0.113	0.025	0.088	0.02	0.003	0.001	0.005	0.001	0.007	0.003	0.265	1.06
Manganese (mg)	0.023	0.01	0.311	0.064	0.003	0.057	0.017	0.007	0.086	0.014	0.592	2.368
Selenium (mcg)	21.3	7.8	8.5	0.2	0.0	0.0	0.0	0.0	0.0	0.0	38.0	152.0
Vitamin A, IU (IU)	0.0	119.997	0.0	0.99	152.053	0.959	6.668	96.363	0.0	2.565	379.594	1518.376
Retinol (mcg)	0.0	34.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	34.496	0.0	0.0	7.599	0.049	0.336	4.82	0.0	0.128	47.428	189.712
Beta Carotene (mcg)	0.0	2.464	0.0	0.495	91.225	0.364	4.001	48.75	0.0	н/д	147.298	589.192
Vitamin E (mg)	0.23	0.24	0.03	0.01	0.01	0.01	0.02	0.09	0.03	н/д	0.67	2.68
Vitamin D (IU)	н/д	8.624	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.049	0.0	0.068	0.0	н/д	0.117	0.468
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	1.98	100.376	0.722	2.352	1.008	0.0	н/д	187.995	751.98
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.12	0.26	0.0	0.01	0.03	н/д	0.01	0.01	н/д	0.44	1.76
Tocopherol, delta (mg)	н/д	0.0	0.06	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.07	0.28
Vitamin C (mg)	0.0	0.0	0.0	3.7	2.4	0.0	0.0	0.2	0.3	0.2	6.8	27.2
Thiamin (mg)	0.125	0.017	0.327	0.025	0.002	0.0	0.003	0.001	0.002	0.0	0.502	2.008
Riboflavin (mg)	0.238	0.118	0.135	0.015	0.002	0.0	0.002	0.003	0.003	0.0	0.515	2.06
Niacin (mg)	6.758	0.017	2.238	0.059	0.024	0.004	0.024	0.026	0.057	0.014	9.221	36.884
Pantothenic acid (mg)	0.737	0.355	0.186	0.059	0.007	0.001	н/д	н/д	н/д	н/д	1.345	5.38
Vitamin B-6 (mg)	0.147	0.034	0.041	0.059	0.002	0.001	0.002	0.012	0.02	0.001	0.319	1.276
Folate (mcg)	20.412	11.581	36.113	9.405	2.744	0.02	0.053	0.325	0.429	0.171	81.25	325.0
Vitamin B-12 (mcg)	2.62	0.32	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.06	12.24
Choline (mg)	78.6	61.9	4.9	3.0	0.2	0.0	0.1	0.2	0.5	н/д	149.6	598.4
Folic acid (mcg)	0.0	0.0	27.675	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.675	110.7
Tryptophan (g)	0.215	0.042	0.054	0.005	0.001	0.0	н/д	н/д	н/д	н/д	0.317	1.268
Threonine (g)	0.805	0.138	0.145	0.01	0.002	0.0	н/д	н/д	н/д	н/д	1.101	4.404
Isoleucine (g)	0.907	0.165	0.182	0.005	0.002	0.0	н/д	н/д	н/д	н/д	1.262	5.048
Leucine (g)	1.463	0.269	0.324	0.015	0.004	0.001	н/д	н/д	н/д	н/д	2.075	8.3
Lysine (g)	1.656	0.224	0.145	0.02	0.003	0.001	н/д	н/д	н/д	н/д	2.049	8.196
Methionine (g)	0.488	0.094	0.078	0.0	0.001	0.0	н/д	н/д	н/д	н/д	0.66	2.64
Cystine (g)	0.227	0.067	0.095	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.388	1.552
Phenylalanine (g)	0.76	0.168	0.223	0.015	0.003	0.0	н/д	н/д	н/д	н/д	1.168	4.672
Tyrosine (g)	0.635	0.123	0.135	0.005	0.001	0.0	н/д	н/д	н/д	н/д	0.9	3.6
Valine (g)	1.009	0.212	0.203	0.01	0.003	0.001	н/д	н/д	н/д	н/д	1.437	5.748
Arginine (g)	1.111	0.202	0.186	0.05	0.002	0.001	н/д	н/д	н/д	н/д	1.551	6.204
Histidine (g)	0.59	0.076	0.101	0.005	0.001	0.0	н/д	н/д	н/д	н/д	0.774	3.096
Alanine (g)	1.134	0.182	0.162	0.01	0.004	0.001	н/д	н/д	н/д	н/д	1.492	5.968
Aspartic acid (g)	1.656	0.328	0.26	0.045	0.005	0.001	н/д	н/д	н/д	н/д	2.294	9.176
Glutamic acid (g)	2.722	0.414	1.391	0.129	0.005	0.001	н/д	н/д	н/д	н/д	4.66	18.64
Glycine (g)	0.919	0.106	0.165	0.015	0.003	0.001	н/д	н/д	н/д	н/д	1.208	4.832
Proline (g)	0.782	0.126	0.462	0.005	0.004	0.001	н/д	н/д	н/д	н/д	1.381	5.524
Serine (g)	0.703	0.239	0.223	0.01	0.003	0.001	н/д	н/д	н/д	н/д	1.178	4.712
Cholesterol (mg)	82.78	104.227	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	187.007	748.028
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.555	0.764	0.405	0.02	0.002	0.001	0.008	0.01	0.034	0.012	12.811	51.244
Phytosterols (mg)	н/д	н/д	2.7	7.425	0.09	0.085	0.357	0.27	0.902	0.29	12.118	48.472
Monounsaturated Fat (g)	10.886	0.939	0.344	0.005	0.005	0.001	0.074	0.012	0.018	0.003	12.287	49.148
Polyunsaturated (g)	2.098	0.335	0.695	0.01	0.002	0.0	0.017	0.024	0.024	0.011	3.217	12.868