Рецепт Lamb In A Hot Garlic Sauce
Порций: 2
Ингредиенты
- 1/2 lb Spinach or possibly any green Vegetable
- 2 Tbsp. Vegetable oil
- 1/2 lb Lean lamb, thinly sliced
- 4 x Cloves garlic,finely minced Freshly grnd white pepper
- 1/2 tsp Sugar
- 1 Tbsp. Nuoc Mam sauce
- 1 Tbsp. Oyster sauce Fresh sprigs of mint and/or possibly Cilantro to garnish
Инструкции
- Blanch the greens in boiling water for 1 minute. Drain and place on a serving dish.
- Heat the oil in a wok and stir-fry the lamb till nearly cooked. This shouldn't take more than 2 min. Add in the garlic, pepper, sugar, Nuoc Mam sauce, and oyster sauce and stir-fry till the lamb is completely cooked and tender.
- Pour the lamb and sauce over the greens. Garnish with mint and/or possibly cilantro.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 196g | |
Recipe makes 2 servings | |
Calories 365 | |
Calories from Fat 268 | 73% |
Total Fat 30.05g | 38% |
Saturated Fat 8.02g | 32% |
Trans Fat 0.35g | |
Cholesterol 60mg | 20% |
Sodium 362mg | 15% |
Potassium 687mg | 20% |
Total Carbs 6.72g | 2% |
Dietary Fiber 1.9g | 6% |
Sugars 1.44g | 1% |
Protein 17.91g | 29% |