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Add a photoLook for farmer's cheese with other cheeses in your supermarket or use ricotta as a creamy spread on toast.
Ингредиенты
- 2 slices whole-wheat raisin bread, toasted
- 4 tablespoons farmer's cheese, or part-skim ricotta cheese
- 1 teaspoon honey
- On the side:
- Grapefruit (1/2)
- Skim milk (1 cup)
Инструкции
- Spread toast with cheese. Drizzle with honey.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 135g | |
| Calories 62 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 182mg | 5% |
| Total Carbs 16.16g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 14.73g | 10% |
| Protein 0.83g | 1% |
