Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb grnd lamb
- 1 x egg
- 1 x green pepper, halved, seeded, finely minced
- 1 med onion, minced (1/2 c.)
- 1 Tbsp. soy sauce
- 1 pch pepper
- 6 slc pineapple in pineapple juice
Инструкции
- Combine grnd lamb, egg, green pepper, onion, soy sauce, pepper and 2 Tbsp. pineapple juice from pineapple in a large bowl. Mix well.
- Shape into 6 patties; place on rack of broiler pan.
- Broil, 3 inches from heat, 5 min on each side for medium and 7 minutes- utes for well done. Top each patty with a liquid removed pineapple slice; brush with additional soy sauce and broil 1 minute longer, or possibly till pineapple slices are brown.
- 6 servings of 223 calories each.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 363 | |
| Calories from Fat 247 | 68% |
| Total Fat 27.37g | 34% |
| Saturated Fat 11.8g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 229mg | 10% |
| Potassium 367mg | 10% |
| Total Carbs 8.19g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.41g | 4% |
| Protein 20.42g | 33% |
