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Рецепт Lamb Burgers Hawaiian

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Порций: 6

Ингредиенты

Cost per serving $4.67 view details

Инструкции

  1. Combine grnd lamb, egg, green pepper, onion, soy sauce, pepper and 2 Tbsp. pineapple juice from pineapple in a large bowl. Mix well.
  2. Shape into 6 patties; place on rack of broiler pan.
  3. Broil, 3 inches from heat, 5 min on each side for medium and 7 minutes- utes for well done. Top each patty with a liquid removed pineapple slice; brush with additional soy sauce and broil 1 minute longer, or possibly till pineapple slices are brown.
  4. 6 servings of 223 calories each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 363  
Calories from Fat 247 68%
Total Fat 27.37g 34%
Saturated Fat 11.8g 47%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 229mg 10%
Potassium 367mg 10%
Total Carbs 8.19g 2%
Dietary Fiber 1.2g 4%
Sugars 5.41g 4%
Protein 20.42g 33%
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