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Рецепт Lamb Burgers Hawaiian - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lamb
113.4g 		egg
7.33g 		pepper
16.26g 		onion
16.5g 		soy sauce
2.67g 		pepper
0.02g 		pineapple
42.84g 		Всего в порции Всего в рецепте
Protein (g) 18.78 0.92 0.14 0.18 0.17 0.0 0.23 20.42 122.52
Total Fat (g) 26.55 0.73 0.03 0.02 0.0 0.0 0.05 27.37 164.22
Carbohydrates (g) 0.0 0.06 0.75 1.54 0.2 0.01 5.62 8.19 49.14
Ash (g) 0.99 0.06 0.07 0.06 0.41 0.0 0.09 1.68 10.08
Calories (kcal) 319.783 10.487 3.253 6.6 1.413 0.043 21.42 362.998 2177.988
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.02 0.16 н/д н/д 2.57 2.76 16.56
Glucose (dextrose) (g) н/д 0.02 0.19 0.33 н/д н/д 0.74 1.27 7.62
Fructose (g) н/д 0.01 0.18 0.21 н/д н/д 0.91 1.31 7.86
Lactose (g) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.06
Maltose (g) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 5.56 15.27 14.7 1.89 0.0 36.84 141.7 850.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.39 0.7 0.05 0.0 4.22 5.41 32.46
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 18.144 3.887 1.626 3.795 0.507 0.073 5.569 33.6 201.6
Iron (mg) 1.76 0.13 0.06 0.03 0.05 0.0 0.12 2.16 12.96
Magnesium (mg) 23.814 0.88 1.626 1.65 1.147 0.032 5.141 34.29 205.74
Phosphorus (mg) 178.035 14.007 3.253 4.785 3.333 0.029 3.427 206.869 1241.214
Potassium (mg) 251.744 9.827 28.461 24.09 5.787 0.21 46.696 366.814 2200.884
Sodium (mg) 66.905 10.267 0.488 0.66 150.32 0.007 0.428 229.075 1374.45
Zinc (mg) 3.87 0.08 0.02 0.03 0.01 0.0 0.05 4.06 24.36
Copper (mg) 0.113 0.007 0.011 0.007 0.003 0.0 0.047 0.189 1.134
Manganese (mg) 0.023 0.003 0.02 0.021 0.011 0.001 0.398 0.477 2.862
Selenium (mcg) 21.3 2.3 0.0 0.1 0.0 0.0 0.0 23.8 142.8
Vitamin A, IU (IU) 0.0 35.713 60.174 0.33 0.0 0.05 24.847 121.115 726.69
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 2.927 0.0 0.0 0.003 1.285 14.482 86.892
Beta Carotene (mcg) 0.0 0.733 33.828 0.165 0.0 0.026 14.994 49.746 298.476
Vitamin E (mg) 0.23 0.07 0.06 0.0 0.0 0.0 0.01 0.37 2.22
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 24.273 55.458 0.66 0.0 0.034 0.0 80.425 482.55
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 н/д 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.1 1.2 0.0 0.0 20.5 34.8 208.8
Thiamin (mg) 0.125 0.005 0.01 0.008 0.001 0.0 0.034 0.183 1.098
Riboflavin (mg) 0.238 0.035 0.005 0.005 0.005 0.0 0.013 0.301 1.806
Niacin (mg) 6.759 0.005 0.078 0.02 0.059 0.0 0.214 7.135 42.81
Pantothenic acid (mg) 0.737 0.106 0.016 0.02 0.008 н/д 0.09 0.977 5.862
Vitamin B-6 (mg) 0.147 0.01 0.036 0.02 0.004 0.0 0.047 0.264 1.584
Folate (mcg) 20.412 3.447 1.626 3.135 0.373 0.002 7.711 36.706 220.236
Vitamin B-12 (mcg) 2.62 0.09 0.0 0.0 0.0 0.0 0.0 2.71 16.26
Choline (mg) 78.6 18.4 0.9 1.0 0.5 0.0 2.4 101.7 610.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.012 0.002 0.002 0.002 н/д 0.004 0.238 1.428
Threonine (g) 0.805 0.041 0.007 0.003 0.007 н/д 0.009 0.871 5.226
Isoleucine (g) 0.907 0.049 0.003 0.002 0.008 н/д 0.009 0.978 5.868
Leucine (g) 1.463 0.08 0.007 0.005 0.013 н/д 0.009 1.576 9.456
Lysine (g) 1.656 0.067 0.007 0.007 0.01 н/д 0.013 1.758 10.548
Methionine (g) 0.488 0.028 0.002 0.0 0.002 н/д 0.004 0.524 3.144
Cystine (g) 0.227 0.02 0.002 0.0 0.003 н/д 0.004 0.255 1.53
Phenylalanine (g) 0.76 0.05 0.015 0.005 0.009 н/д 0.009 0.847 5.082
Tyrosine (g) 0.635 0.037 0.002 0.002 0.006 н/д 0.009 0.69 4.14
Valine (g) 1.009 0.063 0.007 0.003 0.008 н/д 0.009 1.099 6.594
Arginine (g) 1.111 0.06 0.005 0.017 0.011 н/д 0.009 1.213 7.278
Histidine (g) 0.59 0.023 0.002 0.002 0.004 н/д 0.004 0.624 3.744
Alanine (g) 1.134 0.054 0.007 0.003 0.007 н/д 0.013 1.218 7.308
Aspartic acid (g) 1.656 0.098 0.034 0.015 0.018 н/д 0.051 1.871 11.226
Glutamic acid (g) 2.722 0.123 0.031 0.043 0.039 н/д 0.034 2.992 17.952
Glycine (g) 0.919 0.032 0.005 0.005 0.007 н/д 0.009 0.976 5.856
Proline (g) 0.782 0.037 0.003 0.002 0.012 н/д 0.009 0.846 5.076
Serine (g) 0.703 0.071 0.008 0.003 0.01 н/д 0.017 0.812 4.872
Cholesterol (mg) 82.781 31.02 0.0 0.0 0.0 0.0 0.0 113.801 682.806
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.555 0.227 0.01 0.007 0.0 0.0 0.004 11.804 70.824
Phytosterols (mg) н/д н/д 1.464 2.475 н/д 0.015 2.57 6.524 39.144
Monounsaturated Fat (g) 10.886 0.279 0.002 0.002 0.0 0.0 0.004 11.174 67.044
Polyunsaturated (g) 2.098 0.1 0.01 0.003 0.001 0.0 0.017 2.229 13.374