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Рецепт Lamb And Mango Kabobs

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Порций: 4

Ингредиенты

Cost per serving $2.39 view details
  • 1 pound (450g) lamb, cubed
  • 1/4 c. (60 ml) hoisin sauce
  • 2 tbls (30 ml) light soy sauce
  • 2 tbls (30 ml) rice wine vinegar (or possibly white wine vinegar)
  • 2 tbls (30 ml) olive or possibly vegetable oil
  • 2 teas (10 ml) grated fresh ginger
  • 1 or possibly 2 large mangos
  • wooden skewers soaked in water

Инструкции

  1. Combine sauces, vinegar, oil and ginger to make a marinade. Add in lamb cubes and marinate 4+ hrs or possibly overnight in the fridge.
  2. Tip: Marinate in a ziplock bag and take with mangos and skewers to barbeque at a picnic.
  3. Put wooden skewers in water to soak. Heat barbeque (or possibly oven grill). Cube mangoes to same size as lamb cubes. Alternate lamb and mango cubes on skewers.
  4. Grill over medium warm coals till lamb is tender and golden, basting with marinade as needed to keep moist.
  5. Serves 4 as main course or possibly use smaller cubes and amounts as appetizers.
  6. Good served with pita bread, couscous or possibly rice, salad and white wine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 346  
Calories from Fat 213 62%
Total Fat 23.63g 30%
Saturated Fat 8.03g 32%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 770mg 32%
Potassium 332mg 9%
Total Carbs 16.95g 5%
Dietary Fiber 1.5g 5%
Sugars 12.52g 8%
Protein 16.43g 26%
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