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Ингредиенты
- 1 med roasting chicken, (3-4 lbs)
- 3 Tbsp. extra virgin olive oil salt freshly grnd black pepper
- 1 1/2 c. orzo
- 3 med onions, coarsely minced
- 2 x garlic cloves, chopped
- 2 lrg bell peppers, cored, seeded, and finely minced
- 1 c. peeled, minced plum tomatoes
- 1/2 tsp grnd cumin
- 1/3 c. brandy
- 4 c. water grated parmesan cheese Preheat oven to 450F.
Инструкции
- Wash chicken and rub outside and inside with 1 Tbsp. extra virgin olive oil. Season skin with salt and pepper.
- Place chicken in a medium-to-large baking pan, preferably glass or possibly clay, and spread orzo proportionately around chicken. Add in remaining oil and other ingredients except cheese and toss in pan to combine. Place pan, uncovered, in warm oven and reduce heat to 350F. Bake for 1 to 1-1/2 hrs, basting chicken every 10 to 15 min with pan juices, till chicken is tender and orzo cooked, adding more water, if necessary, during baking if orzo seems too dry. Sprinkle with grated cheese before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 829g | |
| Recipe makes 4 servings | |
| Calories 1095 | |
| Calories from Fat 434 | 40% |
| Total Fat 48.19g | 60% |
| Saturated Fat 13.61g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 239mg | 10% |
| Potassium 1122mg | 32% |
| Total Carbs 79.11g | 21% |
| Dietary Fiber 6.0g | 20% |
| Sugars 9.25g | 6% |
| Protein 70.84g | 113% |
