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Рецепт Kotopoulo Giouvetsi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. extra virgin olive oil salt freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		roasting chicken
308.38g 		orzo
88.72g 		onions
74.25g 		garlics
1.31g 		bell peppers
67.24g 		tomatoes
33.9g 		cumin
0.26g 		brandy
18.53g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 57.36 11.57 0.82 0.08 0.67 0.3 0.05 0.0 0.0 70.84 283.36
Total Fat (g) 46.44 1.34 0.07 0.01 0.2 0.07 0.06 0.0 0.0 48.19 192.76
Carbohydrates (g) 0.0 66.25 6.93 0.43 4.05 1.33 0.12 0.0 0.0 79.11 316.44
Ash (g) 2.44 0.78 0.26 0.02 0.32 0.17 0.02 н/д 0.24 4.24 16.96
Calories (kcal) 663.017 329.151 29.7 1.944 20.844 6.102 0.984 42.81 0.0 1094.553 4378.212
Starch (g) н/д 55.41 0.0 н/д 0.0 0.0 н/д н/д н/д 55.41 221.64
Sucrose (g) н/д 0.43 0.74 н/д 0.0 0.0 н/д н/д н/д 1.16 4.64
Glucose (dextrose) (g) н/д 0.11 1.46 н/д 1.3 0.42 н/д н/д н/д 3.3 13.2
Fructose (g) н/д 0.1 0.96 н/д 1.52 0.46 н/д н/д н/д 3.04 12.16
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 1.74 0.0 н/д 0.0 0.0 н/д н/д н/д 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 6.2 24.8
Water (g) 203.5 8.78 66.16 0.76 62.0 32.03 0.02 12.34 236.76 622.37 2489.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.37 3.15 0.01 2.82 0.89 0.01 0.0 0.0 9.25 37.0
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.3 0.0 1.4 0.4 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 33.922 18.631 17.078 2.362 4.707 3.39 2.444 0.0 7.11 89.643 358.572
Iron (mg) 2.78 2.93 0.16 0.02 0.29 0.09 0.17 0.01 0.0 6.44 25.76
Magnesium (mg) 61.676 47.022 7.425 0.326 8.069 3.729 0.961 0.0 2.37 131.577 526.308
Phosphorus (mg) 453.319 167.681 21.533 1.997 17.482 8.135 1.31 0.741 0.0 672.198 2688.792
Potassium (mg) 582.838 197.846 108.405 5.233 141.876 80.337 4.694 0.371 0.0 1121.599 4486.396
Sodium (mg) 215.866 5.323 2.97 0.222 2.69 1.695 0.441 0.185 9.48 238.872 955.488
Zinc (mg) 4.04 1.25 0.13 0.02 0.17 0.06 0.01 0.01 0.02 5.7 22.8
Copper (mg) 0.154 0.257 0.03 0.004 0.013 0.02 0.002 0.004 0.024 0.509 2.036
Manganese (mg) 0.062 0.816 0.097 0.022 0.074 0.037 0.009 н/д 0.0 1.116 4.464
Selenium (mcg) 44.4 56.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 101.1 404.4
Vitamin A, IU (IU) 431.732 0.0 1.485 0.117 2105.284 282.366 3.334 н/д 0.0 2824.319 11297.276
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 105.567 14.237 0.168 0.0 0.0 249.491 997.964
Beta Carotene (mcg) 0.0 0.0 0.743 0.065 1091.978 152.2 2.0 0.0 0.0 1246.985 4987.94
Vitamin E (mg) 0.93 0.1 0.01 0.0 1.06 0.18 0.01 0.0 0.0 2.29 9.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 15.97 2.97 0.209 34.292 41.694 1.176 0.0 0.0 96.311 385.244
Tocopherol, beta (mg) н/д 0.05 0.0 н/д 0.03 0.0 н/д н/д н/д 0.09 0.36
Tocopherol, gamma (mg) н/д 0.78 0.0 н/д 0.09 0.04 н/д н/д н/д 0.92 3.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 4.9 0.0 5.5 0.4 85.9 4.3 0.0 0.0 0.0 101.0 404.0
Thiamin (mg) 0.185 0.79 0.037 0.003 0.034 0.014 0.002 0.002 0.0 1.065 4.26
Riboflavin (mg) 0.37 0.355 0.022 0.001 0.061 0.007 0.001 0.0 0.0 0.817 3.268
Niacin (mg) 20.97 6.37 0.089 0.009 0.659 0.2 0.012 0.002 0.0 28.311 113.244
Pantothenic acid (mg) 2.806 0.381 0.089 0.008 0.215 0.031 н/д н/д 0.0 3.53 14.12
Vitamin B-6 (mg) 1.079 0.124 0.089 0.016 0.195 0.027 0.001 0.0 0.0 1.532 6.128
Folate (mcg) 18.503 210.266 14.108 0.039 30.93 5.085 0.026 0.0 0.0 278.957 1115.828
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 13.4 4.5 0.3 3.8 2.3 0.1 0.0 0.0 208.4 833.6
Folic acid (mcg) 0.0 194.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 777.188
Tryptophan (g) 0.648 0.169 0.007 0.001 0.007 0.003 н/д н/д н/д 0.835 3.34
Threonine (g) 2.375 0.408 0.015 0.002 0.027 0.01 н/д н/д н/д 2.837 11.348
Isoleucine (g) 2.837 0.452 0.007 0.003 0.013 0.007 н/д н/д н/д 3.32 13.28
Leucine (g) 4.163 0.878 0.022 0.004 0.027 0.01 н/д н/д н/д 5.105 20.42
Lysine (g) 4.657 0.266 0.03 0.004 0.027 0.01 н/д н/д н/д 4.993 19.972
Methionine (g) 1.511 0.133 0.0 0.001 0.007 0.003 н/д н/д н/д 1.655 6.62
Cystine (g) 0.771 0.231 0.0 0.001 0.013 0.003 н/д н/д н/д 1.019 4.076
Phenylalanine (g) 2.22 0.594 0.022 0.002 0.034 0.024 н/д н/д н/д 2.897 11.588
Tyrosine (g) 1.85 0.213 0.007 0.001 0.007 0.003 н/д н/д н/д 2.082 8.328
Valine (g) 2.775 0.523 0.015 0.004 0.02 0.007 н/д н/д н/д 3.344 13.376
Arginine (g) 3.608 0.417 0.074 0.008 0.027 0.007 н/д н/д н/д 4.141 16.564
Histidine (g) 1.665 0.266 0.007 0.001 0.013 0.003 н/д н/д н/д 1.957 7.828
Alanine (g) 3.361 0.39 0.015 0.002 0.02 0.01 н/д н/д н/д 3.799 15.196
Aspartic acid (g) 5.119 0.55 0.067 0.006 0.188 0.047 н/д н/д н/д 5.978 23.912
Glutamic acid (g) 8.357 4.081 0.193 0.011 0.141 0.146 н/д н/д н/д 12.929 51.716
Glycine (g) 3.762 0.39 0.022 0.003 0.02 0.007 н/д н/д н/д 4.204 16.816
Proline (g) 2.806 1.393 0.007 0.001 0.013 0.007 н/д н/д н/д 4.228 16.912
Serine (g) 2.035 0.55 0.015 0.002 0.034 0.01 н/д н/д н/д 2.646 10.584
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.248 0.03 0.001 0.02 0.01 0.004 0.0 0.0 13.605 54.42
Phytosterols (mg) н/д н/д 11.138 н/д н/д 2.373 0.179 н/д н/д 13.689 54.756
Monounsaturated Fat (g) 19.243 0.151 0.007 0.0 0.0 0.01 0.037 0.0 0.0 19.448 77.792
Polyunsaturated (g) 9.961 0.497 0.015 0.003 0.047 0.027 0.009 0.0 0.0 10.558 42.232