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Ингредиенты
- 2 1/2 lb Frying chicken, whole Juice of 1 lemon Salt and pepper
- 1 tsp Oregano
- 1 x Clove garlic, chopped
- 4 Tbsp. Margarine, Or possibly
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Fresh tomato, peeled/minced
Инструкции
- Wash fryer in cooled water and pat dry. Rub chicken with juice of 1 lemon, salt and pepper. Mix remaining lemon juice, oregano, garlic and additional salt and pepper and rub cavity of chicken. Place chicken in a pan with 1 c. water. In a small bowl, mix extra virgin olive oil or possibly margarine with minced tomatoes; pour over chicken. Bake in a 450 F. oven till golden.
- Lower heat to 350 F. and bake, uncovered, for 30 min longer, basting and turning frequently. Serve with rice pilaf and yogurt.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 577 | |
| Calories from Fat 422 | 73% |
| Total Fat 47.12g | 59% |
| Saturated Fat 11.38g | 46% |
| Trans Fat 2.09g | |
| Cholesterol 145mg | 48% |
| Sodium 267mg | 11% |
| Potassium 384mg | 11% |
| Total Carbs 0.64g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.13g | 0% |
| Protein 35.98g | 58% |
