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0 голосов | 928 визитов
Порций: 8

Ингредиенты

Cost per serving $0.76 view details
  • 10 ounce pkg. frzn minced spinach
  • 1 1/2 c. lowfat sour cream
  • 1 c. Miracle Whip
  • 1 pkg. Knorr vegetable soup & recipe mix
  • 8 ounce can water chestnuts (opt.)
  • 3 green onions

Инструкции

  1. Thaw and squeeze spinach till dry. In blender, chop and blend all ingredients well. Cover and chill 2 hrs. Stir before serving.This is a dip which even people who do not like spinach, like this dip.
  2. Note: This is the original recipe, but some people do not like it prepared with Miracle Whip. You might want to try it with regular Mayo instead.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 8 servings
Calories 266  
Calories from Fat 167 63%
Total Fat 18.8g 24%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 346mg 14%
Potassium 314mg 9%
Total Carbs 22.45g 6%
Dietary Fiber 1.2g 4%
Sugars 3.79g 3%
Protein 3.61g 6%
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