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Add a photoПорций: 5
Ингредиенты
- 1 c. minced onion
- 1 Tbsp. vegetable oil
- 1 c. chunky medium salsa, well liquid removed
- 1 x (10 ounce.) package frzn minced spinach, thawed
- 2 1/2 c. shredded Monterey Jack cheese
- 8 ounce Light cream cheese, cubed
- 1/2 c. light cream c. sliced black olives
- 1 c. minced pecans
Инструкции
- Saute/fry the onion in oil in a medium skillet over medium heat till tender. Add in the salsa. Drain the spinach and squeeze dry. Add in the spinach to the skillet. Cook for 2 min. Pour the mix into 1 1/2quart baking dish. Stir in 2 c. of the Monterey Jack and the cream cheese, cream and olives. Sprinkle with the pecans. Bake, uncovered, at 350 degrees for 15 min. Cover with foil and bake for 15 min longer. Sprinkle with the remaining 1/2 c. Monterey Jack. Serve warm.
- Yield: 5 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 5 servings | |
| Calories 498 | |
| Calories from Fat 355 | 71% |
| Total Fat 40.16g | 50% |
| Saturated Fat 18.75g | 75% |
| Trans Fat 0.07g | |
| Cholesterol 91mg | 30% |
| Sodium 772mg | 32% |
| Potassium 600mg | 17% |
| Total Carbs 14.94g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.0g | 3% |
| Protein 22.18g | 35% |
