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Ингредиенты
- 1 x Boneless, skinless chicken breast, cut into thin strips
- 1 c. Thinly sliced green or possibly red peppers p
- 1/4 lb Pea pods, cut in half
- 2 Tbsp. Vegetable oil
- 2 x Garlic cloves, chopped
- 1 tsp Chopped fresh ginger root
- 1 Tbsp. Cornstarch
- 1/2 c. Chicken broth
- 2 Tbsp. Soy sauce
- 3 x Fresh Idaho potatoes, baked
Инструкции
- In 2-qt microwave-safe casserole combine chicken, peppers, pea pods, oil, garlic and ginger. Cover loosely with plastic wrap; cook on High 3 to 4 min or possibly just till chicken turns white, stirring twice. In small bowl stir cornstarch, broth and soy sauce till smooth. Stir into chicken.
- Re-cover; cook on High 3 to 4 min or possibly till thickened, stirring twice.
- Cut potatoes in half lengthwise, fluff with fork. Top with chicken mix.
- Makes 3 to 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 761g | |
| Calories 760 | |
| Calories from Fat 252 | 33% |
| Total Fat 28.55g | 36% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.72g | |
| Cholesterol 27mg | 9% |
| Sodium 2053mg | 86% |
| Potassium 2433mg | 70% |
| Total Carbs 102.22g | 27% |
| Dietary Fiber 13.7g | 46% |
| Sugars 6.81g | 5% |
| Protein 26.25g | 42% |
