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Рецепт Asian Chicken Topped Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Thinly sliced green or possibly red peppers p
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
46.15g 		pea
43.09g 		oil
27.2g 		garlics
5.22g 		ginger root
1.86g 		cornstarch
8.0g 		chicken broth
118.29g 		soy sauce
32.0g 		potatoes
479.25g 		Всего в порции Всего в рецепте
Protein (g) 10.66 2.34 0.0 0.33 0.03 0.02 1.18 2.01 9.68 26.25 26.25
Total Fat (g) 0.57 0.17 27.2 0.03 0.01 0.0 0.12 0.01 0.43 28.55 28.55
Carbohydrates (g) 0.0 6.23 0.0 1.73 0.33 7.3 0.47 2.44 83.72 102.22 102.22
Ash (g) 0.47 0.37 0.0 0.08 0.01 0.01 0.83 4.9 5.18 11.85 11.85
Calories (kcal) 50.765 34.905 240.448 7.778 1.488 30.48 8.28 16.96 369.023 760.126 760.126
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 74.0 74.0 74.0
Sucrose (g) н/д 2.15 н/д н/д н/д н/д н/д н/д 0.81 2.97 2.97
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 1.58 1.63 1.63
Fructose (g) н/д 0.17 н/д н/д н/д н/д н/д н/д 1.29 1.46 1.46
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.07 н/д н/д н/д н/д н/д н/д 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 33.98 0.0 3.06 1.47 0.67 115.69 22.65 380.24 592.25 592.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.44 0.0 0.05 0.03 0.0 0.0 0.54 3.74 6.81 6.81
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 0.1 0.0 0.1 0.5 0.3 10.5 13.7 13.7
Calcium (mg) 5.077 10.773 0.0 9.448 0.298 0.16 7.097 6.08 57.51 96.443 96.443
Iron (mg) 0.33 0.63 0.01 0.09 0.01 0.04 0.24 0.62 3.74 5.7 5.7
Magnesium (mg) 12.922 14.22 0.0 1.305 0.8 0.24 1.183 13.76 110.228 154.658 154.658
Phosphorus (mg) 90.454 46.539 0.0 7.987 0.632 1.04 15.378 40.0 273.173 475.203 475.203
Potassium (mg) 117.683 105.144 0.0 20.932 7.719 0.24 94.632 69.44 2017.643 2433.433 2433.433
Sodium (mg) 29.998 2.155 0.0 0.887 0.242 0.72 186.898 1803.84 28.755 2053.495 2053.495
Zinc (mg) 0.37 0.53 0.0 0.06 0.01 0.0 0.08 0.17 1.39 2.61 2.61
Copper (mg) 0.018 0.078 0.0 0.016 0.004 0.004 0.035 0.032 0.527 0.715 0.715
Manganese (mg) 0.009 0.177 н/д 0.087 0.004 0.004 0.059 0.134 0.719 1.194 1.194
Selenium (mcg) 8.2 0.8 0.0 0.7 0.0 0.2 0.0 0.2 1.4 11.6 11.6
Vitamin A, IU (IU) 9.692 329.654 0.0 0.47 0.0 0.0 0.0 0.0 9.585 349.4 349.4
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 16.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.144 19.144
Beta Carotene (mcg) 0.0 193.483 0.0 0.261 0.0 0.0 0.0 0.0 4.793 198.537 198.537
Vitamin E (mg) 0.06 0.06 2.51 0.0 0.0 0.0 0.0 0.0 0.05 2.68 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1067.389 0.0 0.835 0.0 0.0 0.0 0.0 38.34 1106.564 1106.564
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.41 н/д н/д н/д 0.0 н/д н/д 0.0 0.43 0.43
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.6 17.2 0.0 1.6 0.1 0.0 8.3 0.0 94.4 122.2 122.2
Thiamin (mg) 0.032 0.116 0.0 0.01 0.001 0.0 0.0 0.01 0.383 0.553 0.553
Riboflavin (mg) 0.042 0.056 0.0 0.006 0.001 0.0 0.012 0.054 0.144 0.314 0.314
Niacin (mg) 5.164 0.901 0.0 0.037 0.014 0.0 0.603 0.704 5.032 12.455 12.455
Pantothenic acid (mg) 0.378 0.043 0.0 0.031 0.004 0.0 0.012 0.096 1.438 2.002 2.002
Vitamin B-6 (mg) 0.254 0.073 0.0 0.065 0.003 0.0 0.012 0.048 1.438 1.892 1.892
Folate (mcg) 1.846 28.01 0.0 0.157 0.205 0.0 0.0 4.48 76.68 111.377 111.377
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.22 0.22
Choline (mg) 33.9 12.2 н/д 1.2 0.5 0.0 н/д 5.9 58.0 111.7 111.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.017 0.0 0.004 0.0 0.0 н/д 0.029 0.144 0.318 0.318
Threonine (g) 0.452 0.086 0.0 0.008 0.001 0.001 н/д 0.08 0.383 1.012 1.012
Isoleucine (g) 0.563 0.086 0.0 0.011 0.001 0.001 н/д 0.096 0.383 1.142 1.142
Leucine (g) 0.798 0.138 0.0 0.016 0.001 0.003 н/д 0.16 0.575 1.692 1.692
Lysine (g) 0.905 0.138 0.0 0.014 0.001 0.001 н/д 0.115 0.623 1.797 1.797
Methionine (g) 0.295 0.034 0.0 0.004 0.0 0.001 н/д 0.029 0.144 0.508 0.508
Cystine (g) 0.138 0.013 0.0 0.004 0.0 0.001 н/д 0.035 0.144 0.335 0.335
Phenylalanine (g) 0.425 0.086 0.0 0.009 0.001 0.001 н/д 0.106 0.431 1.059 1.059
Tyrosine (g) 0.36 0.047 0.0 0.004 0.0 0.001 н/д 0.074 0.383 0.87 0.87
Valine (g) 0.531 0.103 0.0 0.015 0.001 0.001 н/д 0.099 0.575 1.326 1.326
Arginine (g) 0.641 0.185 0.0 0.033 0.001 0.001 н/д 0.138 0.479 1.478 1.478
Histidine (g) 0.332 0.047 0.0 0.006 0.001 0.001 н/д 0.051 0.24 0.678 0.678
Alanine (g) 0.581 0.103 0.0 0.007 0.001 0.002 н/д 0.09 0.288 1.071 1.071
Aspartic acid (g) 0.951 0.215 0.0 0.026 0.004 0.002 н/д 0.214 2.444 3.856 3.856
Glutamic acid (g) 1.597 0.319 0.0 0.042 0.003 0.004 н/д 0.474 1.677 4.116 4.116
Glycine (g) 0.521 0.078 0.0 0.01 0.001 0.001 н/д 0.09 0.288 0.988 0.988
Proline (g) 0.438 0.073 0.0 0.005 0.001 0.002 н/д 0.147 0.335 1.002 1.002
Serine (g) 0.365 0.078 0.0 0.01 0.001 0.001 н/д 0.115 0.431 1.0 1.0
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.014 н/д 0.702 н/д н/д н/д н/д н/д н/д 0.716 0.716
Saturated Fat (g) 0.152 0.03 2.021 0.005 0.004 0.001 0.035 0.003 0.144 2.395 2.395
Phytosterols (mg) н/д н/д 68.0 н/д 0.279 н/д н/д н/д 23.963 92.242 92.242
Monounsaturated Fat (g) 0.138 0.017 6.183 0.001 0.003 0.002 0.059 0.003 0.0 6.406 6.406
Polyunsaturated (g) 0.129 0.082 17.718 0.013 0.003 0.002 0.024 0.006 0.192 18.169 18.169