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Ингредиенты
- 3 med -sized ripe pineapples
- 2 sm cans water chestnuts
- 6 c. diced cooked chicken
- 2 c. thinly sliced celery
- 2 Tbsp. scraped or possibly grated onion
- 1 c. minced macadamia nuts or possibly cashews
- 2 c. lowfat sour cream
- 1 c. mayonnaise
- 2 Tbsp. lemon juice
- 3 Tbsp. triple sec or possibly Cointreau salt & white pepper
- 6 x strawberries
- 6 sprg mint
Инструкции
- Cut pineapples in half, carefully, retaining the leaves. Scoop out fruit, and dice, discarding the inedible core. Drain water chestnuts and slice. Mix pineapple, water chestnuts, chicken, celery, onion and nuts with mixed dressing ingredients. Adjust seasonings. Pile into pineapple shells and garnish with strawberries and mint. Refrigeratethoroughly before serving. Other fruits, such as orange sections, canned mandarin oranges, melon balls or possibly canned, well-liquid removed apricot halves may be used when strawberries are out of season. Watercress may be used instead of mint.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 6 servings | |
| Calories 1108 | |
| Calories from Fat 681 | 61% |
| Total Fat 77.02g | 96% |
| Saturated Fat 21.1g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 397mg | 17% |
| Potassium 1099mg | 31% |
| Total Carbs 65.39g | 17% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.04g | 3% |
| Protein 37.49g | 60% |
