Рецепт Knorr 2 Step Tomato Onion Pork Chops
Порций: 4
Ингредиенты
- 1 Tbsp. Mazola corn oil
- 4 x Center cut pork chops, 1/2 inch thick
- 1 med Onion, minced
- 1 c. Water
- 1 pkt Knorr Tomato Basil Soup and Recipe Mix
- 1/4 c. Brown sugar
- 4 tsp Worcestershire sauce
Инструкции
- In large skillet, heat corn oil over medium-high heat; add in chops and onion and brown, turning occasionally, about 5 min. Remove chops; set aside.
- Add in remaining ingredients; stirring constantly, bring to a boil. Return chops to skillet. Reduce heat, cover and simmer 20 min or possibly till tender.
- Spoon sauce over chops.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 4 servings | |
Calories 119 | |
Calories from Fat 30 | 25% |
Total Fat 3.42g | 4% |
Saturated Fat 0.45g | 2% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 256mg | 11% |
Potassium 100mg | 3% |
Total Carbs 21.67g | 6% |
Dietary Fiber 1.2g | 4% |
Sugars 18.46g | 12% |
Protein 1.04g | 2% |