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Ингредиенты
- 1 can kidney beans
- 2 T of Crisco
- 1/2 teaspoon of garlic salt
- Healthy pinch of oregano and parsley flakes
- 1 sm. onion, finely minced
- 1 sm. can of tomato sauce or possibly 3 T tomato paste
- 1 pkg. of Sazon goya (seasoning)
- 7 to 8 Spanish olives
- 1 c. rice
Инструкции
- In a pot, heat Crisco. Put together all seasonings, onions and tomato sauce. Add in kidney beans and olives. Wash rice and put in pot. Add in 2 cups or possibly more of water and bring to a boil. Reduce heat and let cook for a 1/2 hour. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 129 | 47% |
| Total Fat 14.35g | 18% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.36g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 20% |
| Potassium 373mg | 11% |
| Total Carbs 31.15g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.96g | 3% |
| Protein 5.66g | 9% |
