CookEatShare также доступен на языке: English
Закрыть

Рецепт Kidney Bean Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of oregano and parsley flakes
1 pkg. of Sazon goya (seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		kidney beans
60.0g 		crisco
1.07g 		garlic salt
0.18g 		parsley
0.12g 		oregano
0.0g 		onion
7.87g 		tomatoes sauce
57.42g 		olives
12.66g 		rice
23.13g 		Всего в порции Всего в рецепте
Protein (g) 3.13 0.0 0.03 0.0 н/д 0.09 0.76 0.0 1.65 5.66 45.28
Total Fat (g) 0.36 1.07 0.0 0.0 н/д 0.01 0.1 12.66 0.15 14.35 114.8
Carbohydrates (g) 8.7 0.0 0.13 0.01 н/д 0.74 3.09 0.0 18.49 31.15 249.2
Ash (g) 0.98 0.0 0.01 0.0 н/д 0.03 1.15 н/д 0.15 2.32 18.56
Calories (kcal) 50.4 9.437 0.581 0.043 н/д 3.15 13.781 111.881 84.406 273.679 2189.432
Starch (g) 5.34 н/д н/д н/д н/д 0.0 н/д н/д н/д 5.34 42.72
Sucrose (g) 1.11 н/д н/д н/д н/д 0.08 0.15 н/д 0.02 1.36 10.88
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.16 1.34 н/д 0.0 1.5 12.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.1 0.95 н/д 0.0 1.06 8.48
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.82 0.0 0.01 0.1 н/д 7.02 52.32 0.0 2.69 108.97 871.76
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 0.04 0.0 н/д 0.33 2.44 0.0 0.03 3.96 31.68
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 н/д 0.1 0.9 0.0 0.3 4.5 36.0
Calcium (mg) 20.4 0.0 0.14 0.164 н/д 1.811 7.465 0.127 6.475 36.582 292.656
Iron (mg) 0.7 0.0 0.0 0.01 н/д 0.02 0.59 0.07 1.0 2.38 19.04
Magnesium (mg) 16.2 0.0 0.102 0.059 н/д 0.787 9.188 0.0 5.781 32.117 256.936
Phosphorus (mg) 54.0 0.0 0.73 0.069 н/д 2.284 14.93 0.0 26.594 98.606 788.848
Potassium (mg) 142.2 0.0 1.927 0.658 н/д 11.497 190.068 0.127 26.594 373.071 2984.568
Sodium (mg) 177.6 0.0 0.046 0.067 н/д 0.315 300.894 0.253 1.156 480.33 3842.64
Zinc (mg) 0.28 0.0 0.0 0.0 н/д 0.01 0.11 0.0 0.25 0.66 5.28
Copper (mg) 0.084 0.0 0.0 0.0 н/д 0.003 0.069 0.0 0.051 0.207 1.656
Manganese (mg) 0.102 н/д 0.001 0.0 н/д 0.01 0.063 н/д 0.252 0.429 3.432
Selenium (mcg) 0.5 0.0 0.1 0.0 н/д 0.0 0.1 0.0 3.5 4.3 34.4
Vitamin A, IU (IU) 0.0 0.0 0.0 10.004 н/д 0.157 248.639 н/д 0.0 258.8 2070.4
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.5 н/д 0.0 12.633 0.0 0.0 13.133 105.064
Beta Carotene (mcg) н/д 0.0 0.0 6.002 н/д 0.079 148.724 0.0 0.0 154.805 1238.44
Vitamin E (mg) 0.01 0.01 0.0 0.0 н/д 0.0 0.82 1.82 0.03 2.68 21.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 8027.091 0.0 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 6.604 н/д 0.315 13.207 0.0 0.0 20.126 161.008
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.41 0.31 0.0 0.0 н/д 0.0 0.06 н/д н/д 0.79 6.32
Tocopherol, delta (mg) 0.01 0.18 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.19 1.52
Vitamin C (mg) 0.7 0.0 0.0 0.2 н/д 0.6 4.0 0.0 0.0 5.5 44.0
Thiamin (mg) 0.072 0.0 0.001 0.0 н/д 0.004 0.011 0.0 0.134 0.222 1.776
Riboflavin (mg) 0.03 0.0 0.0 0.0 н/д 0.002 0.04 0.0 0.012 0.085 0.68
Niacin (mg) 0.246 0.0 0.001 0.002 н/д 0.009 0.563 0.0 0.969 1.79 14.32
Pantothenic acid (mg) 0.084 0.0 н/д 0.0 н/д 0.009 0.178 н/д 0.234 0.505 4.04
Vitamin B-6 (mg) 0.042 0.0 0.005 0.0 н/д 0.009 0.057 0.0 0.037 0.151 1.208
Folate (mcg) 21.6 0.0 0.004 0.181 н/д 1.496 6.316 0.0 53.419 83.015 664.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.9 н/д 0.1 0.0 н/д 0.5 5.7 0.0 1.3 28.6 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 51.569 51.569 412.552
Tryptophan (g) 0.036 0.0 0.0 0.0 н/д 0.001 0.006 н/д 0.019 0.061 0.488
Threonine (g) 0.114 0.0 0.001 0.0 н/д 0.002 0.023 н/д 0.06 0.2 1.6
Isoleucine (g) 0.15 0.0 0.001 0.0 н/д 0.001 0.017 н/д 0.072 0.241 1.928
Leucine (g) 0.27 0.0 0.002 0.0 н/д 0.002 0.023 н/д 0.136 0.434 3.472
Lysine (g) 0.222 0.0 0.001 0.0 н/д 0.003 0.023 н/д 0.06 0.309 2.472
Methionine (g) 0.042 0.0 0.001 0.0 н/д 0.0 0.006 н/д 0.039 0.088 0.704
Cystine (g) 0.03 0.0 0.0 0.0 н/д 0.0 0.006 н/д 0.035 0.071 0.568
Phenylalanine (g) 0.186 0.0 0.001 0.0 н/д 0.002 0.057 н/д 0.088 0.335 2.68
Tyrosine (g) 0.072 0.0 0.0 0.0 н/д 0.001 0.011 н/д 0.056 0.14 1.12
Valine (g) 0.18 0.0 0.001 0.0 н/д 0.002 0.017 н/д 0.102 0.302 2.416
Arginine (g) 0.174 0.0 0.003 0.0 н/д 0.008 0.017 н/д 0.136 0.339 2.712
Histidine (g) 0.084 0.0 0.001 0.0 н/д 0.001 0.011 н/д 0.039 0.136 1.088
Alanine (g) 0.144 0.0 0.001 0.0 н/д 0.002 0.023 н/д 0.095 0.264 2.112
Aspartic acid (g) 0.396 0.0 0.002 0.0 н/д 0.007 0.115 н/д 0.155 0.675 5.4
Glutamic acid (g) 0.504 0.0 0.004 0.0 н/д 0.02 0.373 н/д 0.321 1.223 9.784
Glycine (g) 0.126 0.0 0.001 0.0 н/д 0.002 0.017 н/д 0.076 0.223 1.784
Proline (g) 0.18 0.0 0.0 0.0 н/д 0.001 0.011 н/д 0.079 0.272 2.176
Serine (g) 0.198 0.0 0.001 0.0 н/д 0.002 0.023 н/д 0.088 0.311 2.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.357 н/д н/д н/д н/д н/д н/д н/д 0.357 2.856
Saturated Fat (g) 0.084 0.248 0.0 0.0 н/д 0.003 0.017 1.748 0.042 2.142 17.136
Phytosterols (mg) н/д н/д 0.014 0.006 н/д 1.181 н/д н/д н/д 1.201 9.608
Monounsaturated Fat (g) 0.228 0.688 0.0 0.0 н/д 0.001 0.017 9.234 0.049 10.217 81.736
Polyunsaturated (g) 0.156 0.074 0.001 0.0 н/д 0.002 0.04 1.331 0.042 1.646 13.168