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Ингредиенты
- 1/3 c. Orange juice or possibly water
- 2 tsp KINGSFORDS Corn Starch
- 1/2 c. KARO Light or possibly Dark Corn Syrup
- 1/3 c. Ketchup
- 2 Tbsp. Low sodium soy sauce
- 2 Tbsp. MAZOLA Canola Oil
- 10 ounce Fully-cooked breaded chicken nuggets, (up to 12)
- 1/4 c. Minced green onions
- 1/4 tsp Crushed red pepper
- 1 x Clove garlic, chopped
Инструкции
- 1. In small bowl, stir orange juice and corn starch till smooth. Stir in corn syrup, ketchup and soy sauce; set aside.
- 2. In large skillet, heat canola oil over medium-high heat. Add in nuggets; stirring frequently, cook 5 to 7 mins. or possibly till browned. Remove from skillet. Add in green onions, crushed red pepper and garlic, stirring frequently, cook 1 minutes.
- 3. Stir corn syrup mix; add in to skillet. Stirring constantly, bring to boil over medium heat and boil 1 minutes.
- 4. Return chicken; cook, stirring, just till heated.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 221g | |
| Calories 144 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1963mg | 82% |
| Potassium 607mg | 17% |
| Total Carbs 34.1g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 26.32g | 18% |
| Protein 4.24g | 7% |
