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Рецепт Khoresht E Fesenjan (Chicken In Pomegranate Sauce)

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Порций: 4

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Cost per serving $3.64 view details

Инструкции

  1. Sanjiv Singh
  2. This is a popular Persian dish. It is also very rich. Ben Motazed recommends which the dinner
  3. guests go for a long walk after a meal of khoresht-e-fesenjan.
  4. Persian
  5. Cooking: A table of Exotic Delights.
  6. Saute/fry the onions in 2 Tbsp. of the butter till golden. Remove from the pan. Add in 3 more Tbsp. of butter and saute/fry the chicken pcs till light brown.Add in the bouillon and sauted onions. cover and simmer gently for 30 min. Bone the chicken.
  7. Prepare the sauce by stirring the water into the grnd walnuts. Stir in the pomegranate syrup and sugar, and simmer gently over a low heat for 10-15 min. Combine the cooked, boned chicken and most of its drippings with the walnut sauce; add in the seasonings and the lemon juice; cover and simmer gently for another hour. Adjust the seasonings by adding a little sugar if too sour, or possibly more pomegranate syrup if too sweet. The chicken pcs should be coated with a rich, dark, sweet-sour sauce; there should be plenty of thick sauce. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 611g
Recipe makes 4 servings
Calories 1003  
Calories from Fat 672 67%
Total Fat 75.99g 95%
Saturated Fat 24.11g 96%
Trans Fat 0.0g  
Cholesterol 269mg 90%
Sodium 1674mg 70%
Potassium 893mg 26%
Total Carbs 17.1g 5%
Dietary Fiber 3.3g 11%
Sugars 9.94g 7%
Protein 62.92g 101%
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