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Add a photoПорций: 8
Ингредиенты
- 1 c. fat-free mayonnaise (Miracle Whip)
- 1/4 c. sugar
- 8 c. cabbage finely chopped
- 2 Tbsp. shredded carrot then chopped
- 2 Tbsp. chopped onion
Инструкции
- 1. Combine Miracle Whip with sugar in a large bowl. Mix well till sugar is dissolved.
- 2. Add in the cabbage, carrot and onion, and toss well. Be sure cabbage is minced into very small pcs, about the size of rice.
- 3. Cover and refrigeratefor several hrs.
- Serves 8.
- Serving Size (about 3/4 c.)
- NOTES : How cold is this. A fat-free version of KFC's famous cole slaw with only five ingredients! As it turns out, fat-free Miracle Whip provides most of the necessary flavors and textures for this clone of the Colonel's beloved slaw, that he first created in the fifties. And there's nary a gram of fat in there to worry about. It just doesn't get much easier than this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 8 servings | |
| Calories 249 | |
| Calories from Fat 206 | 83% |
| Total Fat 23.32g | 29% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 134mg | 4% |
| Total Carbs 10.85g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 8.79g | 6% |
| Protein 0.95g | 2% |
