Рецепт Kfc Cole Slaw (Fat Free Version) (1 Point)

click to rate
0 голосов | 1223 визита
Порций: 8

Ингредиенты

Cost per serving $0.52 view details
  • 1 c. fat-free mayonnaise (Miracle Whip)
  • 1/4 c. sugar
  • 8 c. cabbage finely chopped
  • 2 Tbsp. shredded carrot then chopped
  • 2 Tbsp. chopped onion

Инструкции

  1. 1. Combine Miracle Whip with sugar in a large bowl. Mix well till sugar is dissolved.
  2. 2. Add in the cabbage, carrot and onion, and toss well. Be sure cabbage is minced into very small pcs, about the size of rice.
  3. 3. Cover and refrigeratefor several hrs.
  4. Serves 8.
  5. Serving Size (about 3/4 c.)
  6. NOTES : How cold is this. A fat-free version of KFC's famous cole slaw with only five ingredients! As it turns out, fat-free Miracle Whip provides most of the necessary flavors and textures for this clone of the Colonel's beloved slaw, that he first created in the fifties. And there's nary a gram of fat in there to worry about. It just doesn't get much easier than this.

Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 8 servings
Calories 249  
Calories from Fat 206 83%
Total Fat 23.32g 29%
Saturated Fat 3.24g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 134mg 4%
Total Carbs 10.85g 3%
Dietary Fiber 1.9g 6%
Sugars 8.79g 6%
Protein 0.95g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment