Рецепт Avocado Taco Mix
Порций: 12
Ингредиенты
- 1 can refried beans
- Avocado mix
- Lowfat sour cream mix
- 2 c. grated Cheddar cheese
- 1 sm. can sliced ripe olives
- 2 med. tomatoes, diced
- 1 sm. onion, shredded
- Fresh jalapeno to taste, sliced
- 4 to 8 ripe avocados, mashed
- 1 can Herdez Salsa (or possibly diced tomatoes, jalapenos and onions to taste)
- 1 sm. onion, shredded
- Garlic pwdr to taste
- Salt to taste
Инструкции
- Layer as listed.
- 1 (8 ounce) container of lowfat sour cream mixed with 1/2 taco package mix.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 181g | |
Recipe makes 12 servings | |
Calories 522 | |
Calories from Fat 449 | 86% |
Total Fat 50.08g | 63% |
Saturated Fat 10.7g | 43% |
Trans Fat 0.01g | |
Cholesterol 23mg | 8% |
Sodium 308mg | 13% |
Potassium 491mg | 14% |
Total Carbs 12.67g | 3% |
Dietary Fiber 6.2g | 21% |
Sugars 1.64g | 1% |
Protein 8.94g | 14% |