Рецепт Kfc Cole Slaw (Fat Free Version) (1 Point) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
mayonnaise
29.88g |
sugar
6.25g |
cabbage
71.2g |
carrot
1.78g |
onion
2.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.91 | 0.02 | 0.02 | 0.95 | 7.6 |
| Total Fat (g) | 23.24 | 0.0 | 0.07 | 0.0 | 0.0 | 23.32 | 186.56 |
| Carbohydrates (g) | 0.09 | 6.25 | 4.13 | 0.17 | 0.21 | 10.85 | 86.8 |
| Ash (g) | 0.12 | 0.0 | 0.46 | 0.02 | 0.01 | 0.6 | 4.8 |
| Calories (kcal) | 205.54 | 24.188 | 17.8 | 0.73 | 0.9 | 249.157 | 1993.256 |
| Starch (g) | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.03 | 0.24 |
| Sucrose (g) | н/д | н/д | 0.06 | 0.06 | 0.02 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | н/д | н/д | 1.19 | 0.01 | 0.04 | 1.24 | 9.92 |
| Fructose (g) | н/д | н/д | 1.03 | 0.01 | 0.03 | 1.07 | 8.56 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.48 | 0.0 | 65.63 | 1.57 | 2.0 | 75.69 | 605.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 6.24 | 2.28 | 0.08 | 0.1 | 8.79 | 70.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 2.091 | 0.063 | 28.48 | 0.587 | 0.518 | 31.739 | 253.912 |
| Iron (mg) | 0.07 | 0.0 | 0.33 | 0.01 | 0.0 | 0.41 | 3.28 |
| Magnesium (mg) | 0.299 | 0.0 | 8.544 | 0.214 | 0.225 | 9.281 | 74.248 |
| Phosphorus (mg) | 7.469 | 0.0 | 18.512 | 0.623 | 0.653 | 27.256 | 218.048 |
| Potassium (mg) | 4.183 | 0.125 | 121.04 | 5.696 | 3.285 | 134.329 | 1074.632 |
| Sodium (mg) | 145.193 | 0.0 | 12.816 | 1.228 | 0.09 | 159.327 | 1274.616 |
| Zinc (mg) | 0.04 | 0.0 | 0.13 | 0.0 | 0.0 | 0.18 | 1.44 |
| Copper (mg) | 0.0 | 0.0 | 0.014 | 0.001 | 0.001 | 0.016 | 0.128 |
| Manganese (mg) | н/д | 0.0 | 0.114 | 0.002 | 0.003 | 0.119 | 0.952 |
| Selenium (mcg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 5.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 69.776 | 297.367 | 0.045 | 367.188 | 2937.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.56 | 14.863 | 0.0 | 18.423 | 147.384 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29.904 | 147.473 | 0.023 | 177.4 | 1419.2 |
| Vitamin E (mg) | 3.52 | 0.0 | 0.11 | 0.01 | 0.0 | 3.64 | 29.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.018 | 0.144 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 21.36 | 4.557 | 0.09 | 26.007 | 208.056 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.1 | 0.1 | 0.2 | 26.3 | 210.4 |
| Thiamin (mg) | 0.003 | 0.0 | 0.043 | 0.001 | 0.001 | 0.048 | 0.384 |
| Riboflavin (mg) | 0.018 | 0.001 | 0.028 | 0.001 | 0.001 | 0.049 | 0.392 |
| Niacin (mg) | 0.003 | 0.0 | 0.164 | 0.017 | 0.003 | 0.187 | 1.496 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.15 | 0.005 | 0.003 | 0.157 | 1.256 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.085 | 0.002 | 0.003 | 0.094 | 0.752 |
| Folate (mcg) | 0.0 | 0.0 | 30.616 | 0.338 | 0.428 | 31.382 | 251.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 0.0 | 7.6 | 0.2 | 0.1 | 8.1 | 64.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.008 | 0.064 |
| Threonine (g) | н/д | н/д | 0.028 | 0.003 | 0.0 | 0.032 | 0.256 |
| Isoleucine (g) | н/д | н/д | 0.021 | 0.001 | 0.0 | 0.023 | 0.184 |
| Leucine (g) | н/д | н/д | 0.028 | 0.002 | 0.001 | 0.031 | 0.248 |
| Lysine (g) | н/д | н/д | 0.028 | 0.002 | 0.001 | 0.031 | 0.248 |
| Methionine (g) | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.007 | 0.056 |
| Cystine (g) | н/д | н/д | 0.007 | 0.001 | 0.0 | 0.009 | 0.072 |
| Phenylalanine (g) | н/д | н/д | 0.021 | 0.001 | 0.001 | 0.023 | 0.184 |
| Tyrosine (g) | н/д | н/д | 0.014 | 0.001 | 0.0 | 0.015 | 0.12 |
| Valine (g) | н/д | н/д | 0.028 | 0.001 | 0.0 | 0.03 | 0.24 |
| Arginine (g) | н/д | н/д | 0.057 | 0.002 | 0.002 | 0.061 | 0.488 |
| Histidine (g) | н/д | н/д | 0.014 | 0.001 | 0.0 | 0.015 | 0.12 |
| Alanine (g) | н/д | н/д | 0.028 | 0.002 | 0.0 | 0.031 | 0.248 |
| Aspartic acid (g) | н/д | н/д | 0.085 | 0.003 | 0.002 | 0.091 | 0.728 |
| Glutamic acid (g) | н/д | н/д | 0.206 | 0.007 | 0.006 | 0.219 | 1.752 |
| Glycine (g) | н/д | н/д | 0.021 | 0.001 | 0.001 | 0.023 | 0.184 |
| Proline (g) | н/д | н/д | 0.036 | 0.001 | 0.0 | 0.037 | 0.296 |
| Serine (g) | н/д | н/д | 0.036 | 0.001 | 0.0 | 0.037 | 0.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.221 | 0.0 | 0.021 | 0.001 | 0.001 | 3.243 | 25.944 |
| Phytosterols (mg) | н/д | н/д | 7.832 | н/д | 0.338 | 8.17 | 65.36 |
| Monounsaturated Fat (g) | 5.386 | 0.0 | 0.014 | 0.0 | 0.0 | 5.401 | 43.208 |
| Polyunsaturated (g) | 13.605 | 0.0 | 0.014 | 0.002 | 0.0 | 13.622 | 108.976 |