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Ингредиенты
- 3 lb Chicken
- 2 pkt Italian salad dressing mix
- 3 Tbsp. Flour
- 2 tsp Salt
- 1/4 c. Lemon juice
- 1 c. Lowfat milk
- 1 1/2 c. Pancake mix
- 1 tsp Paprika
- 1/2 tsp Sage
- 1/4 tsp Pepper
Инструкции
- Make a paste out of the marinade ingredients. Coat chicken proportionately. Stack chicken pcs in a bowl. Cover and chill overnight or possibly at least for several hrs. Mix pancake mix with other seasonings. Dip pcs of chicken in lowfat milk, then in pancake coating. Dust off excess. Lightly brown in skillet with 1/2 inch vegetable oil in it. Brown for 4 min each side. Remove and place in a single layer on shallow baking pan. Seal with flour. Bake for 1 hour at 350^F. Uncover and baste again with lowfat milk Return, uncovered, to oven heated to 400^F, to crisp for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 8 servings | |
| Calories 478 | |
| Calories from Fat 204 | 43% |
| Total Fat 22.61g | 28% |
| Saturated Fat 5.92g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 847mg | 35% |
| Potassium 293mg | 8% |
| Total Carbs 46.79g | 12% |
| Dietary Fiber 0.3g | 1% |
| Sugars 27.57g | 18% |
| Protein 22.99g | 37% |
