Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Palm oil -- no substitutes
- 1 c. Onion -- coarsely minced
- 1/2 tsp Cayenne pepper
- 1 c. Tomatoes
- 1 c. Kippered herring
- 1 c. Fresh spinach -- minced
Инструкции
- Heat the oil in a large skillet or possibly heavy pot, then saute/fry onions and pepper together. Mash or possibly grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 min, or possibly till fish is tender and flaky. If there is too much oil on the surface for your liking, skim some off with a spoon.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 603 | |
| Calories from Fat 517 | 86% |
| Total Fat 59.68g | 75% |
| Saturated Fat 44.06g | 176% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 571mg | 24% |
| Potassium 442mg | 13% |
| Total Carbs 5.01g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.46g | 2% |
| Protein 15.96g | 26% |
