Распечатать
E-mail
Add a photoThis lemon rub is great on lamb and chicken. The mint and lemon are a classic combination. Slow roasted in the oven, they gave the meat a slight citrus flavor. The rub was used to season pasture raised lamb spareribs Incredible flavor and a great crust on the ribs.
We also used the rub on a whole chicken with great results.
Ингредиенты
- Zest of 1 lemon
- 2 Tbsp Garlic Salt
- 2 Tbsp Black Pepper
- 1 Tbsp ground Cumin
- 1 Tbsp ground coriander
- 1 Tbsp dried Mint
- 1 Tsp Garlic Powder
- 1 Tbsp Onion Powder
- 4 Tbsp Brown Sugar - divided use
- 4 Tbsp Olive Oil - divided use
- 2 Tbsp white wine or dry vermouth
- Juice of 1/2 lemon
- 1 rack lamb spareribs
Инструкции
- In a medium bowl combine lemon peel and dry spices. Rub on the meat. Drizzle the meat with 2 Tbsp olive oil. Squeeze the 1/2 lemon over the meat, then sprinkle the wine on the meat. Let sit at least 2 hours or overnight. Place the ribs in a roasting pan and drizzle with 2 Tbsp more olive oil and sprinkle with 2 Tbsp brown sugar. Slow roast the lamb at 250 degrees. Check for tenderness at 2 1/2 hours. Meat should be falling off the bone when done. Cook up to 3 hours. Remove the meat from the oven and cut into individual ribs. Serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 126 | 58% |
| Total Fat 14.24g | 18% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 187mg | 5% |
| Total Carbs 22.34g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 15.27g | 10% |
| Protein 1.87g | 3% |
Отзывы
23 декабря 2009
Combined the rub with lemon juice and olive oil and used it as a dressing on cooked vegetables. Very tasty!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
