Рецепт Black Bean Quesadillas With Smoked Salmon And G
Порций: 4
Ингредиенты
- The Salsa
- 1 lb Fresh Tomatillas (about 12), Husked
- 2 Tbsp. Minced fresh cilantro
- 1 x Jalapeno pepper, seeded and Chopped
- 2 tsp Fresh lime juice
- 1/2 tsp Kosher salt The Quesadillas
- 2 c. Warm, cooked black beans
- 2 tsp Extra virgin olive oil
- 4 tsp Fresh lime juice
- 1 tsp Kosher salt
- 1 x Clove garlic, peeled and Chopped
- 1/4 c. Minced scallions Freshly grnd pepper to Taste
- 6 ounce Soft goat cheese
- 6 sm Flour tortillas
- 6 lrg Slices of smoked salmon The Salad
- 1/4 c. Orange juice
- 2 tsp Fresh lemon juice
- 1 tsp Dijon mustard
- 2 tsp Walnut oil
- 1/2 tsp Kosher salt Freshly grnd pepper to Taste
- 10 c. Stemmed arugula
- 2 x Yellow bell peppers, cored And cut into thin strips
Инструкции
- To make the Salsa, pulse the tomatillas in a food processor till coarsely pureed. Add in the cilantro, jalapeno, lime juice, and salt and pulse till well combined. Set aside.
- To make the quesadillas, gently combine the warm beans, oil, lime juice salt, garlic, scallions, and pepper to taste. Keep hot. Spread about 2 Tbsp. of goat cheese over half of each tortilla. Using a heaping 1/4 of the bean mix for each tortilla, press the beans into the goat cheese. Trim the salmon slices to fit half of the tortilla and lay the slices with the trimmings over the beans. Fold the tortilla in half and press the sides together. Set aside.
- To make the salad, whisk together the juices and mustard. Whisk in the walnut oil, salt, and pepper. Place the arugula in a bowl and toss with the yellow peppers. Toss with the dressing.Heat a large non-stick skillet. Working in batches, cook the quesadillas till browned and heated through, about 1 to 1 1/2 min per side. Cut each into tree triangles. Spoon a little salsa onto the center of six large plates. Place three quesadilla triangles around the salsa. Arrange the salad in a circle around the edge of the plates and serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 414g | |
Recipe makes 4 servings | |
Calories 793 | |
Calories from Fat 481 | 61% |
Total Fat 53.64g | 67% |
Saturated Fat 15.81g | 63% |
Trans Fat 0.0g | |
Cholesterol 183mg | 61% |
Sodium 1518mg | 63% |
Potassium 1273mg | 36% |
Total Carbs 4.87g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 2.76g | 2% |
Protein 69.71g | 112% |