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Add a photoПорций: 6
Ингредиенты
- 1/2 c. diced green pepper
- 1/4 c. diced celery
- 2 1/2 c. tomatoes
- 2 teaspoon salt
- 1 sm. bay leaf (optional)
- 1/8 teaspoon Tabasco sauce
- 1/2 c. chopped onions
- 1/4 c. butter
- 2 teaspoon chopped parsley
- 1/4 teaspoon pepper
- 1/2 pound uncooked shrimp
- 4 c. warm cooked rice
Инструкции
- Cook peppers, onion and celery in heated butter till soft. Add in tomatoes, parsley and seasonings. Simmer about 30 min, stirring occasionally till thickened. Clean and devein uncooked shrimp. Add in to sauce and simmer till shrimp is tender; about 10 min. Remove bay leaf and serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 78 | 29% |
| Total Fat 8.83g | 11% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 894mg | 37% |
| Potassium 295mg | 8% |
| Total Carbs 34.52g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.37g | 2% |
| Protein 11.41g | 18% |
