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Add a photoThis savory item can be used as an appetizer or part of a main dish with tomato sauce
Ингредиенты
- 1 Lb ground beef
- 1 Large red onion chopped finely
- 1 Clove garlic finely chopped
- 1 Cup bread crumbs~ plain
- 1 Egg
- 1/4 Cup parsley chopped
- 1/4 Cup mint chopped
- 1 Tsp dried oregano
- Pinch of salt
- Flour for dredging
- Olive Oil for frying
Инструкции
- Mix meat, onion, garlic, bread crumbs, eggs, mint, oregano and dash salt into large bowl ~ with your hands blend gently. Cover with plastic wrap and place into refrigerator for 1 hour
- Get a heavy cast iron skilled and place 1/4 inch of olive oil into it, place over medium heat
- Roll meatballs into small tablespoon sized balls and dredge into flour, set this aside while oil heats
- Then gently place meatballs into hot olive oil and fry, do not crowd the pan, place on paper towels on a cookie sheet to drain excessive oil.
- When serving add a squeeze of lemon juice or serve with your favorite sauce and spaghetti
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 132 | 50% |
| Total Fat 14.65g | 18% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 215mg | 9% |
| Potassium 281mg | 8% |
| Total Carbs 15.11g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.24g | 1% |
| Protein 16.79g | 27% |
