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Рецепт Keftethes~ Greek meatballs

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This savory item can be used as an appetizer or part of a main dish with tomato sauce

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Порций: 6
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Cost per serving $1.19 view details

Инструкции

  1. Mix meat, onion, garlic, bread crumbs, eggs, mint, oregano and dash salt into large bowl ~ with your hands blend gently. Cover with plastic wrap and place into refrigerator for 1 hour
  2. Get a heavy cast iron skilled and place 1/4 inch of olive oil into it, place over medium heat
  3. Roll meatballs into small tablespoon sized balls and dredge into flour, set this aside while oil heats
  4. Then gently place meatballs into hot olive oil and fry, do not crowd the pan, place on paper towels on a cookie sheet to drain excessive oil.
  5. When serving add a squeeze of lemon juice or serve with your favorite sauce and spaghetti

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 263  
Calories from Fat 132 50%
Total Fat 14.65g 18%
Saturated Fat 5.6g 22%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 215mg 9%
Potassium 281mg 8%
Total Carbs 15.11g 4%
Dietary Fiber 1.3g 4%
Sugars 2.24g 1%
Protein 16.79g 27%
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