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Рецепт Keftes De Prasaa Y Carne (Greek Leek And Meat Croquettes)

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Порций: 4

Ингредиенты

Cost per serving $2.77 view details
  • 6 x Leeks, very well washed
  • 2 lb Lean grnd beef
  • 4 x Large eggs
  • 1 tsp Salt
  • 1/2 tsp Pepper Matza meal Extra virgin olive oil

Инструкции

  1. Cooking, Decalogue Books, 1986.
  2. Clean leeks, cut into 1/2 inch pcs, disgarding roots and tough outer leaves. Put in microwave-proof bowl, and cook in microwave till tender.
  3. Mix pulp with beef, 3 Large eggs, salt, about 1/4 c. matza meal, and pepper.
  4. Beat remaining egg. Dip patties of beef mix in egg, then in matza meal.
  5. Fry in oil till golden brown. Drain on paper towels. Can be served plain or possibly with a tomato sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 4 servings
Calories 594  
Calories from Fat 352 59%
Total Fat 39.09g 49%
Saturated Fat 14.86g 59%
Trans Fat 2.13g  
Cholesterol 363mg 121%
Sodium 812mg 34%
Potassium 841mg 24%
Total Carbs 8.69g 2%
Dietary Fiber 1.1g 4%
Sugars 2.67g 2%
Protein 49.24g 79%
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