Рецепт Keftes De Prasaa Y Carne (Greek Leek And Meat Croquettes)
Порций: 4
Ингредиенты
- 6 x Leeks, very well washed
- 2 lb Lean grnd beef
- 4 x Large eggs
- 1 tsp Salt
- 1/2 tsp Pepper Matza meal Extra virgin olive oil
Инструкции
- Cooking, Decalogue Books, 1986.
- Clean leeks, cut into 1/2 inch pcs, disgarding roots and tough outer leaves. Put in microwave-proof bowl, and cook in microwave till tender.
- Mix pulp with beef, 3 Large eggs, salt, about 1/4 c. matza meal, and pepper.
- Beat remaining egg. Dip patties of beef mix in egg, then in matza meal.
- Fry in oil till golden brown. Drain on paper towels. Can be served plain or possibly with a tomato sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 336g | |
Recipe makes 4 servings | |
Calories 594 | |
Calories from Fat 352 | 59% |
Total Fat 39.09g | 49% |
Saturated Fat 14.86g | 59% |
Trans Fat 2.13g | |
Cholesterol 363mg | 121% |
Sodium 812mg | 34% |
Potassium 841mg | 24% |
Total Carbs 8.69g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 2.67g | 2% |
Protein 49.24g | 79% |