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Рецепт Kd Lang's Indonesian Salad With Spicy Peanut Dressing

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0 голосов | 1779 визитов
Порций: 6

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Prep time: 1 hour
  2. Heat the oil and salt in a medium frying pan over medium heat. Add in the tofu in small batches and saute/fry till lightly browned on both sides, about 5 min. Remove with a slotted spoon and drain on a paper towel.
  3. Arrange bean curd, potatoes, spinach, and cabbage on individual plates.
  4. Prepare dressing by placing all of the dressing ingredients in a blender and blending till smooth. If dressing seems too thick, add in another tsp. of water.
  5. Top vegetables and bean curd with the bean sprouts and dressing, and serve immediately.
  6. This salad is also good after being chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 6 servings
Calories 173  
Calories from Fat 67 39%
Total Fat 7.6g 10%
Saturated Fat 1.18g 5%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 627mg 18%
Total Carbs 18.11g 5%
Dietary Fiber 3.6g 12%
Sugars 5.66g 4%
Protein 10.99g 18%
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