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Add a photoA spicy, delicious and easy recipe that I came up with after having a similar meal at a local restaurant. Takes very little time to prepare and according to my kids is real "go for " food.
Preparation time: 30 minutes
Ингредиенты
- 1 lb. chicken breast sliced in 1/2in strips or
- John Souls Foods Chicken Fajitas
- 1- 4oz can mushrooms and stems
- 1 jar Classico 4 cheese Alfredo Sauce
- 1/2 jar milk
- 4 cups shredded pepper jack cheese
- 1 cup rice (uncooked)
- 2 cans Ro Tel diced tomatoes and green chilies (mild)
- 8-10 flour tortillas
- 1 tbsp. Coconut Oil
- 1/4 to 1/2 cup water as needed while cooking rice
Инструкции
- Rinse rice to remove starch and place in rice steamer
- Add 2 cans diced tomatoes and green chilies (Add water as needed) (Takes 20-30 minutes cooking time)
- In Sauce pan - Add Alfredo sauce, milk and pepper jack cheese, stir frequently to prevent burning until cheese is melted.
- Place Coconut oil in large skillet and heat until melted.
- Add Chicken fajita slices
- Cook for 5 minutes or until chicken is tender and browning.
- Drain mushroom and add to chicken
- Pour melted Alfredo and cheese mixture over chicken
- Simmer on low until rice is ready
- Serve rice and chicken mixture alone or with warm flour tortillas
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 108 | 30% |
| Total Fat 12.18g | 15% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 181mg | 8% |
| Potassium 289mg | 8% |
| Total Carbs 38.42g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.61g | 0% |
| Protein 22.74g | 36% |
